When you are young, you suffer, but when you are old, you are still troubled a hundred times;
It doesn't matter whether you are satisfied with your health and dedication.
Having one's own "lair" is the first element of old age life. Whenever you have your own home, the feeling of home is:
There are only good families in the world, and men, women and children are inseparable;
Men don't die young, women don't look old;
One seems to be plain, and no one is miserable;
The outside world is so beautiful that it is better to stay at home for one more second.
After retirement, many old people regard cooking as a kind of enjoyment. "Cooking" is also a craft. You are knowledgeable in cooking, cooking, cooking, cooking, cooking, cooking and cooking.
I have nothing to do in my later years and have fun in the kitchen.
Pots and pans jingle like a violin playing a movement;
Wash rice and vegetables, cook and stir-fry, exercise and stand firm;
Laugh and wait for the children to taste and praise the food;
I hope that the younger generation will be ambitious and strive for a well-off society;
I like to look after the prosperity of my family and country and enjoy the sunset.
In order to live a long and healthy life, mentality is very important. Worry increases disease, and happiness increases life. These truths may not be known to everyone:
If there is no smile in life, the lamp of life will go out early;
If you don't laugh for a day, 24 hours will be wasted;
Laugh every day in a good mood and laugh every year in good health;
36,000 laughs in a hundred years, and the old heart is not old.
When people are old, as long as they get over it, they will live clearly. Although the following sentence is a cliche metaphor, they have their own unique views:
Life is like a play, because fate meets;
It is not easy to care for each other until they are old. Should we cherish it?
No one can replace the temper and illness of small things;
If I am angry and sick, who will be happy, hurt and laborious;
Neighbors, relatives and friends should not compare, and their children and grandchildren should go to him;
Bitter and happy life, immortals envy good companions;
Life is like a dream, and the length of the dream is up to you;
Open-minded, wide road, haggle over every ounce out of balance;
A little bit of confusion can lead to a long life, a little bit of chic and endless happiness.
How's it going? Do you like the jingles of these truths? We should use our real feelings to understand life:
Time is precious, and the price of life is higher;
Unfortunately, time is wasted;
How to use it, race against time; 、
Have a good old age, reading and reading newspapers;
The spirit has sustenance, and the sunset is better.
Life is like a dream, and the length of the dream is up to you;
Open-minded, wide road, haggle over every ounce out of balance;
A little bit of confusion can lead to a long life, a little bit of chic and endless happiness.
Nowadays, it is prosperous and endless;
If you want to live a good life, don't underestimate the "three qi".
Vitality is fundamental, and vitality is prosperity and peace;
Vigorous and more popular.
Integrity advocates righteousness, and sages respect it;
"Three Qi" condenses into one, and health is guaranteed.
Longevity diet song:
Pears are good for resolving phlegm after meals, while apples are good for digestion.
The anti-cancer components of auricularia auricula are effective in reducing weight of meat cucumber.
Purple eggplant expelling wind and dredging pulse road lotus root relieving vexation and hangover
Kelp contains iodine to remove blood stasis, and mushrooms save enzymes and eliminate tumors.
Garlic inhibits gastroenteritis. Cauliflower often causes cancer.
Fish, shrimp and pig's trotters replenish milk, while chickens, cows, sheep and liver improve eyesight.
Salt and vinegar can diminish inflammation, tonify kidney and warm knees and waist.
Hawthorn can reduce weight, remove hernia, and yam can benefit the heart and reduce diabetes.
Peanuts can relieve alcoholism, nourish melons and beans, and reduce swelling and diuresis.
Inhibitory effect of citrus Xiaoshi Huatan liquid on kiwifruit
Radish resolving phlegm and relieving flatulence celery can lower blood pressure.
Produce fluid to soothe the nerves, count dark plums, moisten the lungs and blacken hair, and eat walnuts.
Tomatoes nourish blood and beauty, strengthen stomach and spleen, and eat red dates.
Chinese cabbage diuretic toxin mushroom inhibits cancer cells
Dietotherapy three-character sutra:
At the beginning of life, food culture, ancestral biography.
Cherish school time, show health with herbs and rely on nature.
Coronary heart disease, eat ginkgo and fresh orange to prevent stroke.
Eat grapefruit to prevent blood from thickening, eat onions and eat Naolutong.
Tomato soup, eat garlic healthily and lower blood fat.
Mushroom meal, eating fresh ginger to prevent thrombosis, Xuezhikang
Keywords auricularia auricula, lipid-lowering chrysanthemum tea, lowering blood pressure
Stir-fry mushrooms, eat less peppers and reduce fat.
Pumpkin soup, slimming, frozen tofu, slimming belly.
Don't be afraid to eat cucumbers when you are full and fat.
Oolong tea, weight loss, fitness, eating potatoes.
Deficiency of both qi and blood, eating litchi and grapes is sweet, which is the source of blood.
Eating longan is good for keeping young beef jerky and preventing butterfly spots.
To moisturize the skin, cherries should be supplemented with dates so as not to get old.
Oat soup, the skin only eats honey, and the skin is fine.
Stir-fried flowers, good skin and cancer prevention, good radish.
Hericium erinaceus, nourishing stomach membrane banana sweet, treating gastritis.
Radish soup, steamed sweet potato to treat bloating and laxative.
Onion is good, prevent meningitis and loquat fruit, and cure cough.
Braised tremella can clear lung, coconut and liver fire.
Eat bitter gourd and paste under stomach fire to treat tongue sore.
Laver soup, cure aphtha, eat sesame seeds to raise hair.
Tranquilize the nerves, eat jujube kernel and dark plum, and stop dysentery.
Eat mango, stop vomiting and pepper, and get rid of rheumatism.
Eating fresh ginger is also an aphrodisiac and brain tonic, and eating walnuts.
Eat yam, benefit the spleen, eat lily and benefit the lungs.
Eating apples is good for the kidney, and eating fresh peaches is good for the five internal organs.
Eat grapes, nourish liver and kidney, increase blood source and soothe the nerves.
Eat fresh oranges, clear the heart and soothe the nerves, strengthen the heart and brain, and prevent stroke.
Eating tomatoes, healthy arteries, unobstructed urinary tract, is good for the heart.
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