1, Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1, ginger 1 slice, and a little salt.
Methods: Hericium erinaceus was soaked in clear water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the skin, pulp and kernel of wax gourd for later use. Choose a live snail weighing about half a catty, soak it in clear water for 24 hours, change the clear water frequently, remove the mud discharged by the snail, and then break the tail of the snail for later use. Atractylodes macrocephala, lean pork and dried tangerine peel were washed with clear water for later use. Wash ginger with clear water, scrape off the ginger skin and cut into pieces for later use. Add a proper amount of water into the casserole, simmer until the water boils, then add the above materials. After the water boils again, continue to simmer for about 3 hours on medium fire, and then season with a little salt. You can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, liver pain, abdominal distension, mental fatigue, emaciation, and dysuria.
2. Tianma Bunao Decoction
Ingredients: fish head, gastrodia elata.
Methods: Two big fish heads and 100g gastrodia elata were washed with clear water, and the fish heads were sealed and fried for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.
Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
3, walnut chestnut pigeon soup
Ingredients: 5 walnuts, 5 chestnuts, pigeon 1 piece (head and viscera removed).
Method: Cut the pigeon into four parts, boil it in boiling water to remove the blood, scoop it up and rinse it with clear water, then put it in a stew pot with walnuts and chestnuts and stew it for about 2 hours.
Efficacy: tonify liver and kidney, tonify qi and blood, promote fluid production and quench thirst.
4, bracken yam ribs soup
Ingredients: bracken, yam, black fungus, ribs.
Methods: Soak the dried bracken one night in advance, scoop it up and cut it into pieces before soup, wash and peel the yam, cut it into pieces, and soak it in water to prevent browning. Wash and soak the auricularia auricula, remove the pedicle and tear it into pieces. Wash ribs, cut into pieces and soak in water. Boil the water, add all the ingredients, and simmer for two hours after boiling. Season with salt and serve.
Efficacy: nourishing and protecting liver, invigorating qi and tonifying deficiency, invigorating stomach and moistening intestines, clearing away heat and promoting diuresis, calming nerves and lowering blood pressure.
5, other health soup
Defu Shenqi decoction
Materials: 1 pigeon, pilose asiabell root 20g, astragalus root 30g, yam 30g.
Method: Cut the squab into pieces, put it in a casserole and cook it with Radix Codonopsis, Radix Astragali and Rhizoma Dioscoreae. After stewing, drink soup and eat pigeon meat. It can be taken once every other day for 3-5 times.
Efficacy: Yam is sweet and flat, invigorating the spleen and nourishing the stomach; Astragalus membranaceus is sweet and slightly warm, invigorating spleen and tonifying middle energizer, and resisting fatigue; Codonopsis pilosula tastes sweet and flat, tonifies spleen and lung, and regulates gastrointestinal movement; Dove meat is salty and flat, tonifying kidney and benefiting qi.
Hu Aishan cishi lentil sparerib soup
Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, atractylodes macrocephala 10g, and ribs 200g.
Method: Soak yam in water to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them.
Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.
Duck soup with dried tangerine peel, lotus seeds and barley
Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of peeled lotus seed meat, 30 grams of fried coix seed, 0/2 grams of yam 10, 250 grams of ginger/kloc-0.
Method: First, wash the duck with clean water and cut into pieces. Stir-fry Coicis Semen in an iron pan until slightly yellow, and remove the core of lotus seeds and wash them. Soak yam in water, and wash dried tangerine peel and ginger with water. Then put all the ingredients into the soup pot together, add water, first boil with strong fire, then simmer for 2 hours, and season.
Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.
Second, the practice of spring health soup daquan
Needle tofu lean broth
Efficacy: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.
Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Yiren pork knuckle soup
Efficacy: spleen and stomach, diuresis, strong waist and knees.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Kelp ribs soup
Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.
Ingredients: ribs, kelp.
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Raw fish douban vegetable soup
Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state.
Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.
Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
Third, the secret of spring health soup
1, temperature control is very important.
The heat of the soup determines whether it is delicious or not. When cooking soup, put the ingredients and cold water in the pot, and then turn the heat down when the pot is boiling. The firepower of a small fire can keep the noodle soup slightly boiling all the time, and it is enough to stew it for 3 hours. Don't open the pot cover often, and don't add cold water in the middle of the soup, which will easily cause the meat being heated to shrink when it meets cold water.
2. Buy a pot and don't miss the soup.
In fact, cooking soup is also very learned. Soup tastes different in different pots. It is very important to choose which pot to drink nourishing soup, and the casserole with delicate texture is the best. Inferior casserole contains a small amount of lead. Cooking acidic food will be integrated into food, but it is harmful to health. It is best to choose a clay pot with white inner wall to make soup. It tastes very delicious.
In fact, stainless steel pot can also be used to make soup, and it has a large capacity. Can be used for stewing chicken soup, sparerib soup, etc. However, it is not suitable to use Chinese herbal medicine to cook some soup, because Chinese herbal medicine contains many alkaloids, which will react chemically with stainless steel when heated, affecting the effect of soup.
Don't think it's enough to buy good ingredients.
Many people mistakenly think that making soup is to boil out the nutrition in the ingredients. As long as you buy nutritious ingredients and fresh ingredients, soup will be the most nutritious, but the collocation of ingredients is crucial. Only by putting the right ingredients together can you get the maximum nutrition.