Cai (co-president of Antarctic Hospital) Physical exercise is a natural anti-cancer prescription. 20 1 1 A study published in the journal Recent Achievements in Cancer Research pointed out that physical activity can reduce the risk of lung cancer in women by 20% to 30% and in men by 20% to 50%, which is positively related to the amount of physical activity, which means that the more physical activity, the lower the risk of lung cancer. A study published by Gebili in the medical journal Oncology 20 13 found that physical activity can reduce the risk of colorectal cancer by 22%, breast cancer by 6 1% and prostate cancer by 53%. The article of National Institutes of Health made a research report on about 400,000 people in Taiwan Province Province for an average of about 8 years. It is also pointed out that as long as there is light leisure physical activity (such as walking) for 15 minutes (or equivalent to running for 5 minutes) every day, the average life expectancy can be extended by 3 years and the cancer survival rate can be improved by 1 1%. The results were published in the Journal of Oncology of the American Medical Association. Dr. Susan from university of vermont, USA published the research results in 20 15. After tracking nearly14,000 men living in cities with an average age of 49, he found that high-intensity physical activity can further reduce the risk of lung cancer by 55% and colorectal cancer by 44%. Even if you get cancer at the age of 65, the cancer survival rate can be improved by nearly 40% (36%) because you continue to exercise for a long time when you are young. Various studies have proved that the habit of physical exercise should be established as soon as possible, and long-term persistence can effectively reduce the risk of cancer. However, if people unfortunately get cancer, people who have had physical activity habits before have a better prognosis, and even if they start physical activity after cancer, the survival rate can be significantly improved. The deep meaning of the word "activity" tells us that "if you want to live, you must move". The meaning of ancient artificial words does have its profound philosophy of life and medical understanding. Based on the importance of physical activity for cancer prevention and prognosis. Continuing the nutrition intake mentioned in the previous section, this section will introduce the physical activities that individuals have personally tried. Through the trilogy of ideal physical activities: relaxing the body and stretching muscles, dynamic and static physical activities, the body meridians and gas fields are improved, so as to achieve the effect of making cancer recur and disappear. The action shows that your feet are shoulder-width apart and your upper body is vertical. You naturally sit down, and the degree is adjusted according to your physical fitness. Loose shoulders, elbows and forearms are parallel to the ground, and the two palms keep a distance of about 10 ~ 25cm relative to each other. Eyes slightly closed, or look straight ahead and down about 2 to 3 meters (or nose tip is also acceptable). In a safe environment, it is especially good to step barefoot on the grass, which can eliminate electromagnetic waves in the body at the same time and make the whole body meridian more balanced. Station location: 12: 00, facing away from the sun before noon; /kloc-after 0/2: 00 noon, face the sun and let the meridians on the back, especially the bladder meridian, receive the energy of the sun. Bladder meridian is the longest meridian that our whole body passes through, which runs through the internal organs of the whole body. Its main path is located on the back of the whole body, from the top of the head to the feet, so as to increase the detoxification efficiency of the body. (This suggestion is based on Dr. Chi WU's book "The Golden Section of the Sun-Health at Twelve o'clock in Four Seasons"). Abdominal breathing is particularly good. The time of standing piles depends on everyone's physical fitness. It can start from 3 to 5 minutes and gradually increase. It would be better if it lasted more than 30 minutes at a time. If you are not sure whether the posture is correct, you can operate in front of the mirror. The purpose of standing piles is to adjust the head and neck, spine and pelvis to the correct position through correct actions, and correct incorrect posture (note: due to the influence of computers and mobile phones, bad posture is very common among modern people, which may lead to many related diseases and even one of the possible risk factors of cancer in the long run). At the same time, abdominal breathing can strengthen the function of dantian and make the meridians run smoothly and naturally. In addition, training the muscle strength and endurance of quadriceps femoris, guiding the downward flow of qi and blood in the upper body, increasing the circulation in the lower body, and correcting the imbalance phenomenon that the sympathetic nerve is too excited and the qi and blood are too concentrated in the upper body due to the great pressure of modern people. This article is taken from Heart Turn, Cancer Heals itself/Cai (Co-Dean of Nanji Hospital)/Raw Water Culture.