1. The traditional foods that Xiaoman eats in the south are: bitter gourd, bitter gourd, qi Miao, wheat cake, lettuce, dandelion and so on. Xiaoman's other health foods include wax gourd, purslane, onion, crucian carp, coix seed, corn, lentils and cress.

2. In the full season, the diet should be light. In the past, all kinds of wild vegetables were on the market, including wild vegetables. Therefore, on this day, people have the custom of eating wild vegetables and bitter vegetables and clearing away heat and toxic materials. People in Ningxia like to cook bitter vegetables and mix them with salt, vinegar, spicy oil or garlic after cold washing to make them cool and spicy, so steamed bread and rice can greatly increase people's appetite.

3. Lycium barbarum seedlings are also called Lycium barbarum tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.