After entering the Grain Rain solar term, people should go to bed early and get up early, stretch their limbs and breathe the fresh air in spring, which is in line with the natural law of the spring sun, which is extremely important for the health of the solar term.
Attention should be paid to the daily life and health care in Grain Rain: After Grain Rain was moistureproof, rainfall increased everywhere and the humidity in the air gradually increased. At this time, health care should adapt to the changes of the natural environment, adapt to the changes of the internal environment and the external environment through the adjustment of the human body itself, and maintain the normal functions of various organs of the human body.
In terms of health care, it should be noted that although the temperature began to pick up, it was still cold in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching a cold. People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.
At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.
Grain Rain should pay attention to mental health care: keep cheerful. Due to the change of seasons, especially in spring and autumn, the incidence of mental disorders or mental illness will change more or less, among which mania and schizophrenia are prone to mental problems in spring. Therefore, in terms of mood and exercise, we should keep a good mood and be open-minded, like Tomb-Sweeping Day's health preservation. Listening to music, fishing, spring outing, Tai Ji Chuan, walking, etc. It can cultivate our temperament, avoid anxiety and even anger, pay attention to the combination of work and rest, and minimize external mental stimulation.
Grain Rain should pay attention to sports health: moderate and moderate exercise, pay attention to appropriateness, and choose soft exercise methods, such as Tai Ji Chuan and yoga; Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities to avoid holding your breath and causing high blood pressure. You can go to parks, squares, Woods, hillsides and other places with fresh air for walking, boxing and doing exercises. Insist on strengthening physical exercise, improve the metabolism of the body, increase the amount of perspiration, and eliminate the damp and hot gas in the body by physical methods to achieve a balance with the outside world.
Grain Rain health tips:? Three types of antihypertensive health care? The first type: pushing Ren Kaiquan. The body is naturally upright, the legs are separated by one shoulder width, the knees are slightly bent, and the squat state is maintained; Put your hands together on your chest and alternately push against your sternum along the meridian of your body. Push from sternum to navel, repeating 50~ 100 times; Then cross your hands on your navel and lift your heels 30~50 times. Only in this way can Renmai and Yongquan points on the sole of the foot be opened to guide the downward flow of qi and blood and play a calming role;
The second type: knocking through three yin. Sit down, legs bent, feet opposite, knees open to both sides; Tap the Sanyinjiao point of the medial malleolus with fists clenched in both hands, tapping from light to heavy 100 times.
The third type: left and right customs clearance. Lie down, first lie to the left and curl up; Open your right hand on the right ground and twist your spine to the right at the same time. Don't push too hard, enough is enough, and breathe 5 times; Do the same exercise on the other side. Next, spread your limbs flat, put your hands on your navel, and rub your lower abdomen counterclockwise and clockwise for 36 times. Finally, put your hand on Guanyuan point of the four fingers under the umbilicus and do abdominal breathing several times.
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