Tai Ji Chuan, as one of China's national martial arts, has already formed a cultural thing with profound connotations, and it is also the most popular fitness program with the largest number of participants. So do you know what kinds of Tai Ji Chuan are? I have compiled the introduction of Tai Ji Chuan for you, I hope it will help you!

Taiji Biography 1 Variety Introduction I. Chen Taiji Biography:

Mainly by Professor Chen Changxing from Chenjiagou, Henan Province, the hometown of martial arts, among which Chen Fake is the most famous. It is characterized by combining rigidity with softness and combining speed, which can be divided into new racks, old racks, large racks and small racks.

Second, Yang Taiji biography:

Yang Luchan learned boxing from Yang Changxing, then went to Beijing to give boxing, and passed it on to his sons Yang Jianhou and Yang Jianhou to Yang Chengfu, which was widely circulated in Yang Chengfu. It is characterized by uniform, gentle and generous stretching.

Third, the biography of Wu's Taiji:

Wu Yu studied under Yang Luchan and then under Chen Qingping of Zhaobao, Henan. Wu, his younger brother, collated Wang Zongyue's Taiji Biography in Wuyang Salt Shop, Henan Province, and made a thorough study and improvement. It is characterized by flexible movements and fast footwork.

Fourth, Taiji Chuan, Sun Shi:

Sun Lutang, a plane, got a fist from Hao Weizhen and improved it. It is characterized by opening and closing, ups and downs, compactness and walking.

Verb (abbreviation for verb) Oh, Tai Chi Chuan:

Wu Quanjian studied under his father, Wu Quanyou (a disciple of Yang Luchan), and formed his own system. It is characterized by compactness, flexibility and moderate size.

In addition, Tai Ji Chuan can be divided into the following three types according to the size of the rack:

First of all, the big framework:

Chen's, Yang's, eighty-eight, twenty-four and forty-two styles generally use large frames. The big rack is characterized by generous fists and light spirit.

Second, the intermediate framework:

Tai Ji Chuan, represented by Wu, has a moderate boxing frame and is good at softening.

Third, the small framework:

Represented by Sun Shi Tai Ji Chuan, his posture is compact and his pace is vivid.

Characteristics of Tai Ji Chuan

There are many schools in Tai Ji Chuan, which can be summarized as follows:

First of all, fully stretch, combining rigidity with softness.

Tai Ji Chuan fully embodies the word "slowness", which means slowness gives birth to softness, softness has rigidity, and both rigidity and softness are combined. It is precisely because of this characteristic of Tai Ji Chuan that people of different ages, sexes and constitutions can engage in sports, especially for those who are weak and have some chronic diseases, which is a better physical therapy.

Second, it is coherent, even, round and natural.

The whole set of Tai Ji Chuan exercises, with uniform speed, strong continuity and seemingly continuous flow, requires the upper limbs to bend everywhere, avoid going straight, and keep the joints naturally bent. Practice has proved that exercising through circular activities is beneficial to the roundness and naturalness of movements, and also embodies the characteristics of softness.

Third, internal and external training, coordination and integrity

Tai Ji Chuan pays attention to the integration of inner (thoughts, breathing) and outer (trunk, limbs movements), and uses consciousness to guide movements, that is, he intends to follow, his hands are strong, and all parts of his body are coordinated with each other. At the same time, according to the requirements of inhalation and exhalation, the breathing and movements are naturally coordinated, so that the whole body is coordinated and complete, and all parts of the body develop evenly.

Introduction of taijichuan 2 variety. General characteristics of Tai Ji Chuan.

Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. "He doesn't move, he moves first" and "the latecomers come from the top", which leads to the weightlessness and failure of the other party, or disperses the other party's strength, takes advantage of it and fights back with all his strength. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.

Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang, and the main attack and defense process is "induced compound development". In Wushu, we can perceive the strength and direction of the opponent's coming force by listening, and "change the way with the trend" to induce the future force and then exert it.

Tai Ji Chuan's eight forces: flexion (for resolving or Qi Xin's concerted attack), sliding (for taking advantage of backward attraction), squeezing (footwall bending), pressing (footwall bending or anti-joint grip) and pulling (combining the opponent's strength with force or grip). Its characteristics are: "there is rigidity in softness, waiting for action, straightness in circle, strength in small, and strength in weak".

comprehensiveness

Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.

adaptability

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.

safe

Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.

Points for attention in practicing Tai Ji Chuan in summer.

1. Middle-aged and elderly friends and weak patients should not practice for more than 20 minutes at a time. Practice should be based on personal physique, step by step. When you start practicing, you can practice in sections and gradually complete the whole set of boxing. If you are unwell, you should pause as appropriate.

2. Avoid practicing in an air-conditioned closed environment, and don't exercise in the courtyard full of soot and dirty air.

3. The training ground should be cool and ventilated. At the same time pay attention to avoid tuyere, prevent common cold. Don't practice in hot sun and stuffy places without ventilation to avoid heatstroke. Choose parks, squares, Woods, gardens and other places with quiet and beautiful environment, fresh air and open mind.

4, don't be greedy for cold or unclean food, so as not to get dysentery, diarrhea and so on.

5. Pay attention to the electric fan when practicing indoors with the electric fan on. The electric fan should shake its head and not blow directly at the practitioner.

6. When the weather is cool, it is best to arrange the training time in the morning and evening.

7. When the temperature is high in summer, the preparation time can be shorter, the content can be less, the pertinence can be stronger, and more actions can be taken to improve attention and arouse excitement, which is of special technology. Practice without warm-up activities will lead to uncoordinated movements and even injuries because the body does not get some excitement.

8. The training content is based on comprehensive technical training, giving consideration to key movements and breakthrough training in shortage links. We should pay attention to flexibly adjust the amount of exercise according to the temperature. When the temperature is too high, the amount of exercise should be smaller, and reducing endurance and strength training can increase flexibility training.

9. Don't drink plenty of water when you are thirsty. It is best to add salt to warm water. Don't drink water during general exercise. If you sweat too much, you can add a small amount. If you are just thirsty, the water tastes good and your voice rustles, it can be relieved. Just after exercise, it is best not to drink water immediately. After a short rest, drink a small amount of water several times. Drinking light salt water helps to keep the balance of water and salt in the body, and drinking some sugar water and fruit juice helps to replenish the consumed energy as soon as possible and promote the recovery of the body.

10, don't go near the electric fan immediately after exercise, and don't let the electric fan blow directly at your body. Don't take a cold bath immediately after practice.

1 1. There are many fabrics to choose from in tai chi suit in summer, and cotton and silk are good choices. But from the practical and ornamental point of view, the material of silk may be better. Compared with cotton fabric, silk fabric makes clothes elegant and drape well. Sweating after cotton tai chi suit exercise will affect air permeability, and it will make people uncomfortable if it is not soft enough. In addition, the tai chi suit of silk is easy to clean and does not need ironing after wrinkling.

Practice the basic steps of Tai Ji Chuan.

1, sit still

It is required that the upper body stand well, the lower body sit on a chair with the same height as the lower leg, the buttocks are only three inches, and the two skirting boards are shoulder-level with the ground. Practice every day, have introverted thinking, benign thinking and three-dimensional thinking (image thinking) to make yourself comfortable after sitting. The formula is: a ball is full of two poles (Baihui, Tail).

Step 2 shake the sea

The tail is fixed, the upper body is shaking, the internal organs are relaxed, and hunger and satiety are not practiced.

3, vertical pile (static)

The face is yin and the back is yang, similar to the posture of standing at attention. The heels are close together, the toes are separated (one punch wide from the big toe), the soles of the feet touch the ground evenly, and the center of gravity is at the midpoint of the line connecting the two feet. Knees bend slightly to the base of toes. The tail hangs down to the heel. Gather your hips, tighten your hips, relax your waist, straighten your spine, and make your neck empty (relax your spine). Relax your shoulders, bend your elbows, and relax your chest. The arms droop naturally, the little fingers are sewn on the trousers, the finger roots are slack, the palms are open, and the two middle fingertips are aligned. The head is straight, the nose is straight, the eyes are relaxed under the double eyelids, the facial muscles are all relaxed, the teeth are slightly bent, and the tip of the tongue gently presses the base of the palate. Qi sinks into the lower abdomen and breathes naturally. Generally stop 15-30 minutes, which can be extended if it is comfortable. Jisheng calls this the "basic health route". Practice 1-3 months every day, so that you can develop an inner strength. The formula is: cone all over the sky.

4. Walk (cat step or mud step)

The formula is: three legs stand on their own feet, and the next plate is heavy. Practice every day.

Step 5 learn six postures

A stroke of the pen. Grab the sparrow's tail. Knee crawl. Drive the monkey back. Cloud makes a sudden snatch. Wild horses divide their manes.

6. Learn Nine-style Taiji

Step by step, learn upper body movements first. Learn lower limb movements again (upper limbs are still). Finally synthesized.

The health benefits of practicing Tai Ji Chuan.

1, which is beneficial to mineral absorption.

According to relevant data, Tai Ji Chuan has a good metabolism of calcium and phosphorus in lipids, protein and inorganic salts. It has been reported that after 5-30 minutes of exercise, the cholesterol content in blood will decrease, while the protein content in blood will increase, so that the symptoms of arteriosclerosis will be greatly alleviated.

It's good for the brain.

When practicing Tai Ji Chuan, first of all, you need to concentrate and not be distracted. In this way, under the control of consciousness, people's thoughts are always focused on actions, excluding the interference of other thoughts in the brain, and focusing on commanding the functional changes and coordinated actions of various organs and systems in the whole body, thus improving the ability of the nervous system to be controlled by self-thoughts. Secondly, the practice movements need to be "integrated", from the eyes to the upper limbs, trunk and lower limbs, up and down, coherent and continuous. At the same time, because some movements are complex and need good control and balance ability, the brain is required to complete under intense activity, which also plays an indirect training role in the central nervous system, thus achieving the purpose of strengthening brain regulation.

3. It's good for bones.

Tai Ji Chuan's spiral arc action makes muscle groups and fibers in all parts of the body participate in activities. After repeated winding and twisting, you can stretch your muscles to a length that ordinary exercise can't reach. After years of twisting, the muscles are symmetrical and plump, flexible and elastic, and their contractility is increased. Due to the pulling effect of muscle contraction on bones and the strengthening of metabolism, the blood supply of bones is improved, the morphological structure and performance of bones have changed well, bones have become solid, and the performance of bones in bending, bending, compression and torsion has been improved, which is not easy to be deformed and deformed.

In short, if the entry fails, the whole body must be completely unified, and the moving will be fully moved, and the static will be completely static, and the power will continue to erupt, so as to have explosive power. Traction in the world, transport in the chest, in the legs, dominate in the waist, save and then send. You must have five bows to accumulate strength and shoot an arrow like a bow. The strength of the whole body lies in the whole. Focus on one side, be punctual, and be targeted. Strength starts from the heel, from the feet to the legs and waist to the fingers, and must be complete without any interruption.

Practice Tai Ji Chuan's method of relaxing the whole body.

1, think quietly. Peace of mind can relax the body, and relaxation is also conducive to peace of mind. The two are the root of each other and complement each other, which is a dialectical relationship. If you talk while practicing boxing, your movements will be disordered, and your body will be difficult to relax, which will not achieve the purpose of keeping in good health and is not conducive to practicing martial arts. So before practicing boxing, you must make all preparations. From the beginning of preparation, we should abandon all distractions, forget about things and me, concentrate all our thoughts on the routines we practice, and be calm, calm, focused and practice quietly.

2, to use consciousness to guide action, this is Tai Ji Chuan's operating rules. "On Boxing" said: "The spirit of the monarch comes from the flesh and blood of the minister" and "the meaning is not hard." It means unified procedure. The predecessors said: "unintentional, metaphysical, that is, gymnastics." Therefore, all actions in boxing should be guided by ideas, guided by intentions, and transported by qi, so that the muscles, bones, skin, flesh, tendons and ligaments of the whole body can be completely relaxed and stretched.

3, to conform to the Yin and Yang, conform to the laws of nature, Yin and Yang harmony. All actions should be "natural and automatic" by instinct, not deliberate affectation. Both dynamic and static, the combination of reality and reality, the mutual use of straightness and straightness, the mutual pregnancy of storage and development, and the combination of rigidity and softness. Every movement should be within the framework of a rule, neither out of position nor out of line. To have a good proper limit, enough is enough, not at will, not out of order, and the movements should be ordinary, natural, relaxed, happy, mellow and harmonious.

4. Be gentle. "Listen to it carefully, and move it by a hair's breadth". Bright and bright, slow and slow, start from the beginning. Really walk like a cat and move like a silk scroll. The body cannot be "hard". Landing is not "fluttering".

5. "Strive for merit slowly" is an important difference between Tai Ji Chuan and other kinds of boxing. This training must be carried out at a slow speed. There is no impatience, no pursuit of speed and fierceness. Not only can we not "win by speed", but we should also "slow down by speed". Only in this way can we relax physically and mentally, without nervous psychology and emotions. Only without stiff, weak and stubborn limbs can we keep moving forward like a willow in the spring breeze.

6. Exercise should be moderate, scientific and reasonable, safe and effective, and don't exercise with heavy load. If you exercise too much, your body will not feel relaxed, but will easily cause undue damage. We should do what we can and grasp the amount of exercise. Beginners should be easy first, then difficult, from easy to difficult, step by step, not greedy for quick, and eager for success. Old people and people with poor physique should not insist on difficult movements, let alone compete with young people. Only in this way can they benefit the body and mind and prolong life.

;