1, summer regimen
1, tricolor shredded carrot
raw material
Half a catty of wax gourd, three liang of carrots, three liang of green peppers, and starch.
working methods
Shred wax gourd, carrot and green pepper respectively; Add one tablespoon of starch and two tablespoons of water to make a sauce; Salt and monosodium glutamate are appropriate. Put oil on the fire and heat it to 50% heat. Add wax gourd, carrot and shredded green pepper, stir-fry for a while, and serve. After the water in the pot is boiled, pour all the vegetables into the boiling water to remove the oil. Take out and drain. Put a little oil in the pot and heat it to 70%, then pour in all the ingredients and add salt and stir fry for about two minutes.
2. Cordyceps flower corn bone soup
raw material
One catty of soup bone, corn 1 piece, 30 medlars, 3 slices of ginger, dried cordyceps 10g, 2 shallots, and salt 1 spoon.
working methods
Wash the dried Cordyceps sinensis flowers, then soak them in cold water for 10 minute, then wash the ribs. Remember to scald them with boiling water before taking them out. Cut the corn into small pieces, put it in a casserole with the scalded bones, and add ginger slices and scallions. Add enough water to the casserole. Then adding cordyceps sinensis flowers and water soaked in the cordyceps sinensis flowers, boiling with strong fire, and turning to medium-low fire; Wait until the fire is set to medium, and then stew for 1.5 hours. If you see the soup slowly turning yellow, you can add the soaked Lycium barbarum and stew for 5- 10 minutes. Add salt and chopped green onion 5 minutes before cooking. You can see that the soup is golden yellow and very beautiful.
Step 3 steam salmon
raw material
800g of fresh salmon, a handful of medlar, shredded ginger, shredded onion, shredded garlic, 2 tablespoons of yellow wine and 5g of salt.
working methods
Draw three lines on the back of the fish with a knife, and evenly smear with ginger, onion, yellow wine, garlic slices, salt and medlar. After the boiler water is boiled, put it into the plate. Steam on high fire for 20 minutes. Turn off the fire and wait for 5 minutes before opening the lid.
4. Onions and oysters
Onions can help us effectively care for cardiovascular health, and eating onions can also lower blood pressure. Make an onion oyster for our father on Father's Day!
raw material
300 grams of oysters, a little onion and a little coriander. Pepper, Shaoxing wine, refined salt, a little evaporated milk, one tablespoon of starch, three tablespoons of tomato sauce, one tablespoon of soy sauce, half a tablespoon of sugar and a little refined salt.
working methods
Thoroughly wash oysters, drain water, add refined salt and pepper and stir well; Sprinkle shredded onion, pour Shaoxing wine, cover with microwave film or cover, and keep the fire for about 1.5 minutes; Put the seasoning into a deep container, pour it into a covered or covered microwave film, and heat it for 2 minutes; Take out the container, stir it evenly, and then heat it for 1.5 minutes. After serving, decorate the coriander.
5. Tomato and pork liver soup
raw material
Tomato, pork liver, onion, ginger
working methods
Soak pork liver in cold water for four or five minutes before cooking, remove and drain. Slice the tomatoes. Put a little base oil in the pot, stir-fry the onion and ginger slices in the exothermic oil for a while, stir-fry the tomatoes in the oil, and add the soup to boil. Cook for about 2 minutes, and then add the pork liver when the tomatoes are rotten. Add some salt, pork liver is easy to cook, and it can usually be done in one minute. Finally, add chicken essence and chopped green onion to serve.
2. What do you eat less in summer?
1, hawthorn
Hawthorn is sweet, sour and delicious, and has the special function of promoting digestion and resolving food accumulation. It is one of the best fruits to stimulate appetite and help digestion, but eating too much is harmful. Eating too much hawthorn will hurt people, because hawthorn contains a lot of vitamin C and fruit acid. Judging from the medicinal properties of food, hawthorn tastes sweet and sour.
It was recorded in ancient medicine: "Hawthorn is out of breath and should not eat more." Eating too much consumes gas and hurts teeth. "Hawthorn is the product of broken gas accumulation. People with weak spleen and stomach or taking tonics such as ginseng are not suitable for eating. The child is in the period of changing teeth. If you eat a lot often, it will be bad for the growth of teeth and affect your appetite.
2.persimmons
Persimmon is the sweetest fruit among fruits, which is called "the sweetest fruit", while persimmon cakes made of persimmons are sweeter. Persimmons are not only delicious, but also nutritious. But persimmons also have shortcomings, and eating too much is also harmful. Persimmon contains a certain amount of tannin (tannic acid), and the content of persimmon peel is high. When eating persimmon, the astringency and numbness of the tongue are the reasons for the convergence of tannins. Tannin has a strong astringent effect, and it is easy to combine with gastric acid in the stomach, thus solidifying into blocks. Tannic acid combined with protein is easy to precipitate, so it is much easier to eat for a long time, especially on an empty stomach.
Step 3: bananas
Banana is a delicious fruit, so some people eat many bananas at a time. As we all know, this is very bad for your health. Bananas contain a lot of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.
4. Apple
Apple is sweet and sour, nutritious and convenient to eat, and can treat many diseases, so it is deeply loved by people. But if you eat too much or eat too many apples, it may also bring many disadvantages. This is because apples contain a lot of sugar and potassium salts, of which 100 grams of apples contain 100 mg of potassium and only 14 mg of sodium. The ratio of potassium to sodium is too wide, and too much intake is not conducive to the health of the heart and kidneys. Especially for patients with coronary heart disease, myocardial infarction, nephritis and diabetes, it increases the burden on the heart and kidneys and is not conducive to health. Therefore, apples should not be eaten too much, and the general consumption is 1-2 apples per day.
Step 5 eat less nuts
Whether resting at home or traveling, most people always like to prepare some nuts, chat and watch TV while eating, which really looks very comfortable. But you may not know that nuts will get angry if you eat too much, such as cashew nuts, pine nuts, melon seeds, almonds and pistachios. Because nuts are high in calories, if you don't pay attention to excessive consumption, it will cause internal fire, which will lead to internal fire. Therefore, when eating nuts in summer, you must keep a proper amount. 50 grams of melon seeds contain the same heat as a big bowl of rice, so nuts are also one of the foods that are very easy to get angry. Try to eat less in summer.
6. Drink less chicken soup
Summer is mainly tonic. If some restaurants still recommend black-bone chicken soup and old hen soup to make up the soup at the same temperature, it will be counterproductive. Choose duck soup or pigeon soup.
7. Eat less meat
As the temperature rises, the blood in our body will also change to varying degrees. When the temperature exceeds 35℃, the blood will become sticky. If we still eat some meat at this time, it will only make our mood worse. Moreover, meat food also contains a lot of animal protein, which will reduce the tryptophan content in the brain, thus making you tend to be aggressive and anxious.