Chapter I Oriental Wisdom
First of all, talk about health tea
Second, the development and present situation of medicine
Third, the wisdom of the East
Chapter II Emotional Problems and Emotional Traditional Chinese Medicine
I. Life and Emotion
Second, psychosomatic diseases.
Third, love leads to disease.
Four, five zang-organs dialectical
Fifth, the combination of form and spirit.
Six seasons or four seasons health care
Chapter III Health Tea for Modern Life
First, attention and specificity
Second, the natural therapy of anxiety.
Third, modern life health tea
Fourth, urban depression.
Verb (abbreviation of verb) impotence and sexual health care
Chapter IV Psychiatry
First, the extension of the concept of disease-free
Second, meditation and health care.
Three, I can, I can't.
Fourth, don't be afraid of illness and avoid medical treatment.
Five, the late prevention and treatment of mental illness
Six, mental illness can be cured.
Chapter V Health Work
First, the science and superstition of Qigong
Second, why are you possessed?
Third, health care work
Chapter VI Sexual Peace
First, the experience of sexual anger
Second, the expansion of experience.
Third, the three elements of sexual peace
Chapter 7 Understanding of Psychologists
First, the nature of enlightenment
Second, self-sufficiency since the Enlightenment.
Third, the release and enlightenment of inhibition
Fourth, the understanding of psychologists.
Chapter VIII The Road to Spiritual Freedom
First, the meaning of spiritual freedom
Second, learn from the precepts.
Third, accept yourself.
Fourth, laugh.
Five, not afraid of making mistakes
Sixth, tolerate ambiguity.
Chapter IX Comparison of Eastern and Western Sciences
First of all, the difference of scientific maturity between East and West.
Second, the differences between the eastern and western scientific traditions.
Third, the decline of eastern and western science.
Chapter X Integration of Eastern and Western Sciences
First of all, my explanation of subconscious phenomenon
Second, the clinical results
Third, the integration of East and West.
Modern medicine advocates "life lies in exercise", while traditional Chinese medicine advocates "movement is yang" and "quietness is yin". Only when the body and mind interact can we achieve "quietness in motion", "quietness in motion" and "something for nothing".
Give support according to the situation
Health preservation is not limited to a method or a style. Health care activities should be carried out in various ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".
"The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its contents include the following seven aspects: spiritual cultivation
Including mental and psychological recuperation, hobby recuperation and moral quality recuperation. Including Chinese medicine culture, religious culture and folk culture.
Behavioral support
Including clothing, food, shelter, transportation and sex life.
foster moral character
Mainly aimed at the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture.
Xingyang
It mainly includes physical exercise and fitness activities. Integrate natural health culture and martial arts culture.
Food support
As one of the main contents of TCM health preservation, it has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs.
Yaoyang
The main content is the selection and modulation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet".
Surgical support
It is a non-food and non-drug health care method besides the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other therapies are used for health care. Mainly related to medical culture.
In a word, the characteristic of keeping in good health is that it emphasizes "keeping for people" on the basis of keeping in good health methods and techniques, and does not insist on unity within the group. For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we indiscriminately ask Party A, Party B and Party C to strengthen physical exercise or change a certain diet structure, or sit still and practice Qigong, we may not be able to meet everyone's health needs.
With the improvement of people's living standards, many people talk about health preservation. How to maintain health? First of all, we must clarify the purpose of natural health preservation. People always have life and death. Health preservation is not a fear of death, but a healthy life. A natural and healthy life will lead to a long life. Most people who care about health care are the elderly, and young people are also struggling, but they still can't take care of these. Of course, natural health care is not only for the elderly, but also for the young. Young people do not hesitate to work hard and overwork, and when they get old, they get sick. This is not natural health care. Of course, keeping in good health does not mean not working or not working. It is a combination of work and rest. Young people and old people should pay attention to health care. Young people can work better if they have good health, while old people can do what they can without adding burden to their families. Therefore, both young and old people should pay attention to health care.
Syndrome differentiation and nursing care
1, keep healthy first. This is a quotation of Xinming Liu's way of keeping in good health. Nourishing the heart is to be broad-minded, not angry when things happen, open-minded, open-minded, and always keep a peaceful mind. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but it is enough to work hard with the goal, win without arrogance and lose without rashness. For example, you always want to be better than others, and you can't hang yourself if you are not good. Talented people are behind talented people. The pursuit is too high, I can't reach it in my life. Cultivate your mind and your mind. Nourishing the heart is not thinking about nothing. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.
2, health care. It is important to maintain weight with a verb, including labor and exercise. Any labor and exercise, as long as they are not overworked, are beneficial to health, which requires people to be diligent in exercise, not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow down the circulation of qi and blood. Physical exercise is an exercise, and labor is also an exercise, but it can't be excessive. If you are overworked, you will break down because of overwork. Of course, too much physical exercise will be harmful to your health. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.
3, health care should be a reasonable diet to ensure the needs of the body. The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate.
4, health care to maintain the health of the body. The human body is like a machine, which needs constant maintenance, disease prevention and treatment. If there is a problem, it must be fixed. First, give priority to prevention. Once there is a disease, it must be treated quickly. Only by removing the disease can the health of the body be guaranteed.
5, health care should pay attention to nourishing the spleen and stomach and kidneys. Kidney is the foundation of congenital, and spleen and stomach are the source of acquired. Kidney storing essence and producing marrow is the essence of human life. When the kidneys fail, the human body will age. Spleen and stomach transport is the source of human life demand, so we should pay attention to the maintenance of spleen and stomach and kidney.