How about the nutrition of snacks prunes? Leisure snacks are delicious when you are free. There are many kinds of leisure snacks and diverse ingredients. It is very important to choose leisure snacks that suit you and have good nutritional value. Look at the nutrition of snacks prunes.
What nutrition does the snack prune have? 1 prune variety
Plum blossom is a new fruit variety introduced from abroad in recent years, belonging to European plum species of Rosaceae. Mume fruit is nutritious, rich in vitamins, minerals, antioxidants and dietary fiber, and free of fat and cholesterol. It is the best fruit for modern people's health, so it has the reputation of "miracle fruit" and "functional fruit"
Prunes are rich in vitamin a.
Prunes are the best source of vitamin A supplementation in fruits. Vitamin A is a fat-soluble vitamin, which can promote the synthesis of protein in human body and is very important for protecting eyesight and maintaining the health of skin and hair. In addition, prunes are rich in potassium, which plays an important role in maintaining muscle elasticity and electrolyte balance, and also helps to release energy during human metabolism and help to lose weight. Prunes are also rich in iron, which is the raw material of hemoglobin and can carry oxygen in blood, especially suitable for pregnant women, lactating women and babies. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", which is helpful to the prevention and treatment of colorectal tumors and cardiovascular diseases.
The benefits of prunes
Antioxidants contained in prunes can delay the aging of the body and brain. Therefore, American health experts point out that adults should eat at least one fresh prune or three natural prune products every day to supplement various vitamins, trace elements and dietary fiber necessary for human life activities.
Prunes can be eaten not only as snacks, but also as vegetables. Whether it is used to make salads, cakes, staple foods and ingredients, it is very suitable. There are also many processed plum products, such as dried plum, plum juice, plum cake and so on. Carrying them with you can not only satisfy your appetite, but also be good for your health.
The delicious snack is very attractive, but when it is delicious and healthy, it is hard to find a thousand dollars. Delicious calories are too high, and healthy ones are not delicious, which makes modern people who pay attention to delicacy and health break their brains. However, the appearance of prunes does give people a choice to kill two birds with one stone.
How about the nutrition of snacks prunes? Do prunes need to be washed with salt?
1, removing fluff and pesticide residues.
There are some small white hairs in the peel of Prunus mume, which are easy to hide evils and breed bacteria. But also contains certain pesticide residues. Rub it with fine salt a few times before soaking in wine, and then soak it for a period of time (30-60 minutes), which is beneficial to remove the fluff and pesticide residues from the peel of prune, which is more hygienic and healthy.
Step 2 remove bitterness
Washing prunes or soaking them in salt water and turning them over are also beneficial to remove the bitter taste of prunes. Because prune peel contains a lot of tannic acid, this ingredient is very bitter, and soaking in salt water has a certain elimination effect.
How to eat plums after soaking them in plum wine?
1, eat directly
The soaked prunes can be eaten directly, rich in fruit acid and minerals, and have certain nutritional value, but the taste is not good. Because the soaked prunes absorb a lot of alcohol, after a long period of fermentation, you can try it if you are interested.
2. Make sour plum sauce.
Soaked plums are suitable for making sour plum sauce, with sweet and sour taste and simple method. Moreover, after being made into sour plum soup, it can be used not only to make sweet and sour vegetables, but also to make sour plum soup, especially in hot summer, adding some ice cubes is really a good cool drink.
Messi's practice
Ingredients: 500g of pickled plums, 200g of rock sugar (mashed), half a cup of lemon juice, 2 tablespoons of white vinegar.
Exercise:
1. First, mix the washed and pickled prunes with rock sugar, pour in an appropriate amount of white vinegar, and put it in an electric cooker for 20 minutes.
2, pressed sour plums, mashed sour plums, put them in a earthen pot and simmer with slow fire.
3. Add lemon juice until it is sticky.
3. make sour plums.
Prunes soaked in wine are also suitable for sour plums. And the method is simpler, sanitary and delicious, and sweet and sour.
Exercise:
Take the prunes out of the wine, drain them or absorb the surface moisture with kitchen paper towels, and directly dry them in the sun. Can be completed. It is suggested that the prepared sour plums should be stored in a sealed box to avoid deterioration.
How to make prune wine?
1. Pick out prunes with broken skin, stale and rotten skin.
2. Pour prunes into salt water, turn them over and soak them for about an hour.
3. After that, remove the Di Mei with a toothpick and wash all the salt with clear water.
4. Drain the water from the drain basket. Then use a cloth to absorb water and air dry it until you see the fluff of plums.
5. Put all the plums in a glass bottle and add white wine (50 degrees).
6. Let the prunes soak for two weeks before putting sugar, which can make the finished prunes bulge without wrinkling.
7. At this time, add 15-20 dried perilla leaves to add a unique flavor to plum wine! Generally, you can drink it after 6 months of static soaking, but the longer it takes, the better it tastes.
When is the best time to drink prune wine
1, the best drinking season: summer
Early summer is the best time to drink prunes. Due to the high temperature in summer, in order to dissipate heat, the human body will open the skin and blood vessels of the whole body and enhance the blood flow, thus reducing the blood flow into the gastrointestinal tract, leading to a decrease in appetite. Plum wine is rich in fruit acid, which can promote saliva secretion, stimulate appetite and regulate the stomach. It is recommended to drink iced plum wine to quench your thirst.
May is the season when plums ripen every year. At this time, the Macy's wine sealed in previous years has been fermented for a year and tastes just right. This time is the best time to open it.
2, the best drinking time: after meals
Plum wine is a fruit wine, which is rich in fruit acid and fructose. Drinking can promote digestion. Therefore, it is recommended to drink after meals, which is conducive to promoting saliva secretion, and saliva can promote digestion. In addition, drinking a small amount before meals can also stimulate appetite. However, we should pay attention to the amount of drinking, and should not drink too much, so as not to damage the stomach, reduce appetite and reduce gastrointestinal digestive function.
What are the benefits of drinking prune wine
1, promoting digestion
Plum wine tastes sour and sweet, rich in organic acids and fruity. Proper drinking can stimulate the secretion of gastric acid, which is beneficial to the digestion of food in the intestine. Proper drinking before meals can promote fluid production, stimulate appetite and improve poor diet.
2, eliminate fatigue
Plum wine is a fruit wine drink. After a period of soaking and fermentation, it is more beneficial for the human body to absorb nutrients, such as protein, iron and potassium. Drinking after work fatigue can achieve the functions of quickly replenishing energy, restoring energy and eliminating physical fatigue.
3. Protect the cardiovascular system
Plum wine contains certain anthocyanins and polyphenols. Drinking it can hinder the oxidation of inferior cholesterol in the body and slow down the speed of blood coagulation. It is also rich in flavonoids, which can prevent arteriosclerosis to a certain extent and reduce the probability of cardiovascular and cerebrovascular diseases.
4. Promote metabolism
Prunes contain a lot of vitamins and amino acids. Drinking prunes can promote human metabolism, clean intestines, expel harmful substances from the body, purify the body, detoxify and beautify the skin, and improve skin quality. In addition, carotene contained in dried plums can be blended into wine, which helps to remove free radicals in the body and effectively delay skin aging.