1, Auricularia auricula is known as the scavenger of human body, which means that eating Auricularia auricula regularly can remove garbage and toxins in the body, such as undigested hair and sawdust. It is eaten by the human body, and the fungus will be adsorbed on these things, so that these garbage can be decomposed and finally excreted.

2. Auricularia auricula contains a lot of iron, which is a good iron supplement for people with iron deficiency and can also treat iron deficiency anemia. Therefore, it is suggested that people with iron deficiency should often eat black fungus to supplement iron, especially children with iron deficiency who don't like to supplement iron. At this time, they can eat more black fungus to supplement iron.

3. Another function of auricularia auricula is to prevent the formation of cerebral thrombosis, which has a good preventive and therapeutic effect on cardiovascular patients. It can reduce the viscosity of blood for patients with viscous blood, soften brittle and hard blood vessels, and make blood circulation smoother.

4. Auricularia auricula is rich in protein and vitamins. Female friends can beautify themselves by eating black fungus. Auricularia auricula is also rich in iron, which is the highest iron content of all foods. People with anemia often eat black fungus to replenish blood.

Auricularia auricula is rich in cellulose needed by human body. Eating auricularia auricula regularly can promote gastrointestinal movement and prevent constipation. Auricularia auricula also has the function of detoxification. Eating auricularia auricula regularly can help the human body eliminate toxic substances in the body and clean up the intestines.