Diet:

Don't overeat, don't eat sweet potatoes, glutinous rice products and other things that are difficult to digest and easy to flatulence, because once flatulence or overeating, the diaphragm rises and oppresses the heart, which will lead to heart symptoms such as chest tightness, shortness of breath and palpitation.

Alive;

Don't sit up immediately when you get up in the morning, wait for 5 minutes before you sit up, because when you fall asleep again, your blood pressure is about 50 lower than usual. At the moment of waking up, blood pressure quickly rises to normal or slightly higher, especially in patients with hypertension. Don't get up immediately, it will lead to brain congestion, especially for people over 50 years old. When blood vessels are brittle, you must pay attention. You can't stay up late at night, which will lead to heart weakness.

Exercise:

Walking as much as possible every day, trying not to take the bus, trying not to ride a bike, walking more and hitting Tai Ji Chuan are all good ways to strengthen the heart. Singing loudly, slapping elbows and doing chest expansion exercises are good for cardiovascular and cerebrovascular diseases. Rubbing the two big muscles at the back of the neck can effectively improve the blood circulation of the brain, comb your hair more and comb your scalp until it is hot. Don't do push-ups, pull-ups, dumbbells and other activities that hurt the chest muscles.

Drugs:

Hehe, I don't understand this. I'm a pain therapist and I'm not familiar with medicine. I hope I can help you.