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Healthy hot state
Here are five kinds of health porridge to make you healthy and beautiful.

Sesame and millet lean meat porridge

Stir-fry black sesame seeds with low heat. Dice lean meat, shred ginger, season with salt and mix well. Yellow rice and white rice are cooked (thick) in the pot at the same time. Put the marinated lean meat into the porridge, bring it to a boil, and add some salt to serve. Add the fried sesame seeds to the porridge.

Stewed black-bone chicken with mushrooms in Hu Aishan.

Half of the black-bone chickens have their feet, head, skin and internal organs removed; Peel the yam and cut it into large pieces; Soak mushrooms in warm water. Blanch the black-bone chicken for use. Put shiitake mushrooms, black-bone chicken, ginger and ginger into a pot, cook on high fire for 5 minutes, turn to low fire for 20 minutes, and finally add yam to cook for 10- 15 minutes, and season with salt.

eight treasure congee

Soak tremella, red dates and lotus seeds in cold water for 30 minutes. Put all the ingredients (except brown sugar) into a pressure cooker, add enough water, aerate and turn to low heat for 25 minutes, and serve. Add 1/2 tablespoons of brown sugar every time you eat it, and heat it in the microwave oven.

Stewed eggs with papaya and milk

Cut the papaya into pieces and lay the bottom of the bowl flat. Beat eggs with milk. Pour the above materials into a papaya bowl and steam for 10 minute.

Pork liver gouqi porridge

Slice pig liver and blanch for later use; Lycium barbarum is soaked in cold water. Put white rice, ginger and ginger into a pot and add water to cook. Put pork liver and medlar into a pot, cook for 5 minutes on high fire, and add appropriate amount of salt to taste.