Rib-shaped one-finger Zen tuina: The rib surface of thumb is used to exert force on some parts or acupoints, and the generated force continuously acts on the treated parts through the flexion and extension of interphalangeal joints and the swing of wrist joints.
Pay attention to shoulder sinking, elbow hanging, wrist hanging, palm deficiency, finger pointing, tight pushing and slow moving when operating. This method can also use the rib surface of the thumb to exert force on a certain part, and the other four fingers are attached to the other side of the limb, so that the generated force can continuously act on the treatment part through the flexion and extension of the interphalangeal joint and the swing of the wrist joint.
One finger Zen massage:
(1) Fingertip-one-finger Zen tuina: The fingertip of thumb exerts force on a certain part or acupoint, and the generated force continuously acts on the treated part through the flexion and extension of interphalangeal joints and the swing of wrist joints. Pay attention to shoulder sinking, elbow hanging, wrist hanging, palm deficiency, finger pointing, tight pushing and slow moving when operating.
(2) One-finger Zen tuina: the eccentric peak of thumb is applied to a certain part or acupoint, and the generated force continuously acts on the treated part through the flexion and extension of interphalangeal joint and the swing of wrist joint. Pay attention to sinking shoulders, hanging elbows, stabilizing fingers, pushing tightly and moving slowly when operating.