Green tea, the most common tea drink in our daily life, has a good effect of clearing away heat and toxic materials, quenching thirst and promoting fluid production, while rock sugar has a good effect of resolving phlegm and relieving cough, and at the same time, it can moisten the lungs and nourish yin. Coupled with tea, it can clear away heat and detoxify, moisten the lungs and nourish yin, and relieve throat discomfort, which is very suitable for people who smoke for a long time.

2, arhat fruit tea

Siraitia grosvenorii is rich in nutrients, including amino acids, protein, vitamin C, glucoside and so on. It has the effects of relieving cough, promoting fluid production, moistening lung and clearing heat, and can be used for treating bronchitis, pharyngolaryngitis, tonsillitis, diabetes, etc. People who smoke for a long time can drink arhat fruit tea to clear their lungs and relieve throat discomfort. The method is simple. Take 20g of dried Siraitia grosvenorii, pour it into boiling water, and cover it with 65438+.

3, fish new grass tea

Smokers drinking Houttuynia cordata tea can reduce the harm caused by smoking and prevent chronic pharyngitis and lung cancer. Chinese medicine shops sell fish and new herbs. After boiling in water every day, it can be used to make tea. People who want to quit smoking, drinking Houttuynia cordata tea can also help to quit smoking.

4.honey grapefruit tea

Honey grapefruit tea tastes good and is a good drink for smokers to moisten their lungs. Honey contains inorganic salts and multivitamins, which can moisten lung, tonify deficiency, tonify middle energizer and moisten dryness. Grapefruit contains vitamin C, which can relieve phlegm and cough, and clear away heat and fire. Both of them make tea, which is delicious and suitable for smokers. Practice: Wash grapefruit, soak it in warm water for 5 minutes, peel and shred it, remove seeds and pulp, mash it with a blender, put it in a pot, add crystal sugar, pour in a bowl of water, cook it with low fire until the grapefruit skin becomes transparent and the water becomes sticky, then turn off the fire, and when the temperature drops below 50℃, add honey, stir it evenly, and pour it into a container./kloc-0

5. Chrysanthemum tea

Chrysanthemum tea is the most commonly used flower tea for white-collar workers. Chrysanthemum can clear liver and improve eyesight, detoxify and diminish inflammation, and has a good therapeutic effect on dry eyes, excessive internal heat, dry mouth and other symptoms. People who smoke regularly drink chrysanthemum tea to help nourish the liver.

6.kumquat tea

Kumquat tastes sour. It contains minerals and vitamins. Wife and cellulose can help us regulate intestinal peristalsis, improve the physiological function of the intestine, shorten the residence time of food waste in our intestine, and reduce the harm of these food wastes to the body. Smokers can reduce the residence time of harmful substances in the body by drinking kumquat tea. You can make tea directly with kumquat and add some green tea.