At the same time, doctors remind us that we must pay attention to the following four points in our daily life, which can not only improve our quality of life, but also stay away from various chronic diseases. According to the doctor, the elderly should not only ensure adequate sleep, but also take part in some aerobic exercise, which is very beneficial to the elderly.
According to the current medical research, many elderly people lack sleep time and have serious sleep disorders. This problem is largely due to the decline of life expectancy and physique of the elderly, which in turn leads to various cardiovascular and cerebrovascular diseases. Chronic illness leads to more and more serious sleep disorders in the elderly, which eventually leads to serious diseases such as cerebral infarction and stroke.
In order to help the elderly solve the problem of insomnia, medical experts suggest that doctors must take the elderly to regular hospitals for professional examination, eliminate the corresponding diseases, and solve the problem of insomnia of the elderly to the greatest extent. Only by improving the quality of sleep can we prevent the elderly from suffering from chronic diseases such as hyperlipidemia and hypertension, thus maintaining the health of the elderly and achieving a high-quality living condition.
I believe many viewers know that some elderly people with depression and diabetes are very prone to insomnia in their daily lives. It is not surprising that these patients need drugs to keep healthy all the year round because of their serious basic diseases, which will not only cause great damage to their body organs, but also seriously affect their quality of life, which will lead to insomnia.
Combined with years of practical experience, medical experts have put forward many targeted measures for the elderly to help them solve the problem of insomnia. One of the most typical points is to ask the elderly not to eat too much before going to bed, and to take some time out for aerobic exercise. This will not only keep the elderly healthy, but also greatly improve their sleep. Aerobic exercises such as Tai Ji Chuan and walking are very suitable for the elderly.
Besides doing some aerobic exercise, if the elderly can soak their feet before going to bed, they can not only relax, but also relieve fatigue. Medical experts also remind everyone not to drink coffee or strong tea before going to bed, because these can play an exciting role. If these measures can't make the elderly fall asleep as soon as possible, I suggest you see a doctor as soon as possible and receive treatment from a doctor.
In order to prevent the elderly from suffering from chronic diseases such as hypertension and hyperlipidemia, everyone must have regular physical examinations, and under the supervision of medical experts, help everyone keep healthy and stay away from chronic diseases such as hypertension and hyperlipidemia. Because these chronic diseases are extremely harmful and difficult to heal themselves, patients need to keep the habit of taking drugs all the year round, which not only increases the economic burden of the elderly, but also causes serious damage to various organs of the elderly.
A few days later, a doctor shared a typical case. He once treated a patient with severe diabetes, so the doctor also prescribed him a lot of medicine and told him to take medicine on time and insist on aerobic exercise in his daily life. The patient didn't listen. Only two years later, he came to the hospital again because of hemiplegia. This result is regrettable. If he had followed the doctor's advice, this situation might not have happened.
In fact, in real life, cases like this abound. They didn't realize the harm of chronic diseases, so they didn't take medicine regularly and monitor their personal health as required by doctors during the treatment. It was not until later that the problem became more and more serious that the patient came to the hospital. However, at this time, doctors have no power to turn the tide, and patients have suffered more.
Suffering from chronic diseases such as cardiovascular and cerebrovascular diseases, it is not only easy to suffer from major diseases such as hemiplegia, but also very easy to cause cerebral infarction. For patients, sometimes there is no chance of rescue at all, and sending patients directly to the morgue is also an unspeakable pain for patients' families. It is for this reason that doctors also remind patients that they must have regular physical examinations to nip the disease in the bud.
In today's society, more and more cancer patients appear in front of everyone, and many of them are already in the middle and late stages when they find that they have cancer. Under such circumstances, it is difficult to save the patient's life even if the doctor's medical skills are superb. If patients can find their illness earlier, the cure rate is actually very high, but in fact it is not.
After entering the 2 1 century, China's economic situation has been continuously improved, the lives of ordinary people have been gradually improved, and more and more people have stepped into a well-off society and lived a rich life. In daily life, in order to improve personal life, it is common for everyone to have big fish and big meat. This is not suitable for many elderly people, on the one hand, because the digestive system function of the elderly is weakened; On the other hand, high-fat food is not suitable for the elderly.
Both health experts and hospital doctors have advised the elderly to eat lightly and maintain a balanced nutrition in their daily lives. The reason for making such a request is largely for the health of the elderly. Because the elderly have poor physique and poor absorption function, they must eat more fresh fruits and vegetables in their daily lives to avoid big fish and big meat.
However, there are also many elderly people who stick to vegetarianism and never touch any meat in order to protect their personal health. In view of this situation, doctors remind the elderly that it is difficult to ensure adequate nutrition only by fruits and vegetables, so it is also a taboo for the elderly to keep healthy. When the elderly eat green vegetables, they must eat some meat in moderation, so as to ensure the intake of protein by the elderly and keep healthy.
In addition to achieving a balanced diet, the elderly should adhere to a three-low diet, which is generally considered to be low in fat, salt and sugar. This can not only improve the quality of life of the elderly, but also help the elderly to reduce the trouble of diseases to the greatest extent. Medical experts remind everyone that each person's daily salt intake must be less than 5 grams, so as to help the elderly and effectively avoid suffering from hypertension.
In the choice of meat, the elderly should try to choose meat rich in high-quality protein, such as beef, shrimp, fish, etc., which is the best choice for the elderly. Eating more of these foods can not only help the elderly to increase their nutrition, but also promote their absorption of high-quality protein, so as to ensure their health to the greatest extent. Eating pork and animal liver is absolutely forbidden for the elderly, because these foods can easily make the elderly suffer from hyperlipidemia.
In addition to being very particular about the choice of ingredients, the elderly should cook healthy and convenient ingredients, and the most typical way is stewing, boiling and steaming. This cooking method can not only firmly lock the taste of ingredients, but also keep nutrients from flowing out. However, the elderly should try to avoid frying and frying, because this will make the elderly eat more oil, which is very unfavorable to health.
I believe many viewers have heard a saying in their daily life that life lies in sports. This sentence is actually correct for the elderly. In the eyes of many viewers, the activities of the elderly are limited, and their legs and feet are not as good as before, but because of this, the elderly should do more aerobic exercise, which can not only improve their physical fitness, but also increase their cardiopulmonary function.
In modern society, more and more elderly people come to the park to dance square dance, which is also a very common thing. This kind of exercise is very fast and convenient, which can not only relax the elderly, but also improve their immunity and delay aging to the maximum extent. When dancing square dance, it can also promote the communication of the elderly, let them know more friends and keep active thinking.
As the saying goes, walking after dinner will live to 99. Walking is also a sport that the elderly are willing to engage in. Because it is fast and convenient, it has won the favor of the elderly. However, the doctor also reminded everyone that walking must be carried out for a long time, and it must not be done overnight, which will not have the effect of exercise. Don't exercise for too long at a time, just keep it at about 30 minutes to maintain the health of the elderly to the maximum extent.
In addition to walking, playing Tai Ji Chuan is also the favorite of the elderly, especially retired people, who have accumulated certain knowledge, so they especially like playing Tai Ji Chuan. On the one hand, this sport is elegant; on the other hand, Tai Ji Chuan is becoming more and more popular, which can help the elderly to exercise. So in the park, more and more people began to hit Tai Ji Chuan.
For many elderly people, there is always no toughness when exercising. Once they have time, they will exercise, and when they have no time, they will hide at home, which is very unfavorable. Because the elderly are very weak, so when exercising, the family must persuade the elderly to stick to it, which is not only beneficial to personal health, but also a very good thing for the family.
After all, it is an indisputable fact that the health of the elderly is related to everyone. Especially in modern society, the elderly have a healthy body, which is the greatest contribution to their children. If the elderly suffer from chronic diseases, they will also share a lot of energy with their children, and it is difficult to devote themselves wholeheartedly to work and life, causing great losses.
According to the above introduction, I believe many viewers have also seen that for middle-aged and elderly friends over 50 years old, if they want to improve their quality of life and delay the aging time in their daily lives, they must follow the doctor's advice and do the four points mentioned above. This will not only make the life of the elderly more enjoyable, but also keep them away from various chronic diseases.
As the saying goes, there are old people like treasures at home, so it is human nature that every middle-aged person wants his parents to live a long and healthy life. In order to make parents have a good health, we should also supervise them to do the above four points in daily life, so as to ensure the health of the elderly and achieve the purpose of prolonging life. The elderly should also consciously do this, reduce the family burden and improve the quality of life.