1. Good liver excretion in spring.

Active liver in spring is a good opportunity to excrete garbage deposited in the body, which is helpful to clear fire and reduce the possibility of getting angry in spring. In spring, we should add some foods to promote hair growth and comb liver qi, such as bamboo shoots, tofu, jujube, white radish and celery.

2. Liver qi is strong in spring.

When the weather gets warmer in spring, the liver qi of the human body will become vigorous. If the liver qi is not smooth, it is easy to get angry, showing irritability. When the liver qi is not smooth, symptoms such as dizziness and headache will appear.

Therefore, the liver should be recuperated and nursed back to health in spring.

3. Everything grows in spring

Spring is full of vitality, everything grows, and the oxygen content in the air increases, which can help to sort out the liver meridian qi and make the liver qi calm and smooth. Going out for an outing in spring, getting in touch with nature and green herbs, taking oxygen in the forest and sitting still for a while are more conducive to combing liver qi and maintaining the liver.

1. Provide proper water supply.

In spring, due to the warming of the climate, the metabolism of the human body will increase, and thirst, dry mouth and other water shortages are prone to occur. At this time, it is necessary to replenish water and drink boiled water in moderation to help replenish human water, promote human metabolism, enhance blood circulation, and then promote the secretion of digestive juice by glands, which is conducive to discharging metabolic toxins and reducing damage to the liver.

It should be noted that boiled water and purified water are mainly selected when replenishing water, and the intake of sugary drinks and carbonated drinks should be reduced as much as possible to reduce the metabolic pressure of the human body and better protect the liver.

2. Eat properly before drinking.

When spring comes, drinking is almost inevitable. To maintain the liver, it is necessary to eat properly and pad the stomach before drinking, so that the gastrointestinal mucosa can secrete digestive juice to protect the stomach and reduce the damage of alcohol to the liver.

It should be noted that drinking alcohol is harmful to the liver. Please don't drink alcohol unless necessary to protect your liver and health.

keep a good mood

Traditional Chinese medicine believes that the liver belongs to wood, and the liver governs the drainage, which is of great significance to the smooth flow of human qi and blood. If the internal heat is too strong, it will often get angry, which will make the liver fire strong, the liver qi stagnate, make the spleen and stomach weak, and cause loss of appetite. Therefore, in normal times, we should maintain a happy mood to maintain the liver.

4. Dietotherapy protects the liver

Chinese medicine believes that the liver can not be directly supplemented, but should be nourished by tonifying the spleen and kidney. If it is spleen deficiency, you can choose diet therapy for tonic, such as eating coix seed, yam and Euryale ferox. If there is kidney deficiency, you can eat food such as medlar and red dates to tonify the kidney.

It should be noted that diet therapy should be moderate, not excessive tonic, so as not to cause physical discomfort, but not conducive to health.

Everything grows in early spring. In addition to certain liver-nourishing activities, everyone should also exercise properly and breathe more fresh air, which will be more conducive to good health.