Food for women to improve their skin.
1. Egg yolk
Egg yolk is the simplest and most convenient way to get vitamin D, which can be obtained for breakfast, lunch, dinner or snacks. 1 Egg yolk can provide you with about 40 international units of vitamin D every day. Lecithin in egg yolk can effectively promote hepatocyte regeneration, increase human plasma protein content, promote human metabolism and improve immunity.
2. Mushrooms
A new study found that eating 3-4 mushrooms a day can supplement the vitamin D needed for one day. Mushrooms need to be exposed to sunlight to make vitamin D through photosynthesis and chemical reaction. In order to make mushrooms produce more vitamin D, fresh mushrooms can be placed in the midday sun? Naked sun? Two hours, and then put the round mushrooms in the shade for two hours to ensure that the optical reaction is completely completed.
3. Cheese
Cheese is made from milk and is rich in protein and lipids. In the process of cheese ripening, some microorganisms can synthesize some B vitamins, so most cheeses are rich in vitamin B 12. In addition, cheese can enhance the body's disease resistance, accelerate metabolism and improve vitality, which is very beneficial to the health of eyes and skin.
4. adzuki bean
Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation. If women lose too much blood during menstruation, they will feel dizzy and pale. Drinking brown sugar and red bean soup often can enrich blood and improve anemia symptoms.
peanut
Peanut contains vitamin B3, the content of which is 17000 micrograms per 100 grams, which is a plant source with high vitamin B3 content. In addition, peanuts also contain vitamin E and zinc, which has certain anti-aging and moisturizing effects on the skin.
6.salmon
Salmon? -3 unsaturated fatty acids can help the skin lock in moisture and achieve moisturizing effect. It also has a strong antioxidant effect and can effectively prevent skin aging and wrinkles. Salmon can not only make you add vitamin D to brighten your complexion, but also make your skin moist and wrinkle-free.
7.tuna
Tuna is low in fat and calories, rich in protein, nutritious but not greasy, suitable for people who want to lose weight, rich in vitamin D, and balanced in nutrition, making it an ideal choice for people who want to lose weight.
8. Lean meat
A good source of vitamin B3 is lean meat, which is rich in beef, pork and chicken. Vitamin B3 in these meats is easily absorbed by human body and can be seen everywhere in life. In addition, the nutritional advantage of lean meat is that it is rich in other B vitamins, which can regulate metabolism, maintain the health of skin and muscles, and enhance the functions of immune system and nervous system.
9. Animal liver
The main source of vitamin B 12 is animal food, and bovine liver, bovine kidney, porcine liver, porcine kidney and porcine heart are all top vitamins in animal liver.
The practice of having good skin
1, smile, the most effective skin care product for women.
Perhaps, you already know the negative consequences of negative emotions and stress on the skin: loose and dry skin, acne, loss of luster, dull complexion. And every little smile, you may not understand how beautiful it can make you.
Studies have shown that skin color, moisture and firmness are all related to human endocrine, and emotions play a key role in regulating endocrine. When you smile, your brain will secrete a kind of happy polyphenol, which helps to relieve people's pain and enhance immunity. The skin has a similar mechanism. When the skin feels that you are smiling, its ability to resist inflammation, proliferate keratinocytes and promote collagen production is greatly enhanced. Therefore, it is not surprising why a happy woman's skin always looks so radiant. It is not that God secretly gave her a mysterious magic weapon, but that she embraced the smiling youth elixir.
2. Internal adjustment is more important than external support.
If you want good skin, you must first pay attention to your diet. Skin is a mirror of health. Dark and mottled skin and acne in adults are often not just external problems, but internal ones. For example, when the skin is tight, you may also feel thirsty; Constipation may occur at the same time as acne, indicating that not only skin fatigue, but also the owner of skin is likely to be troubled by excessive pressure and metabolic imbalance.
From the theory of traditional Chinese medicine, self-regulation from the inside of the body is a long-term and effective method to solve skin problems. Dry skin, long spots and fine lines are all manifestations of aging, which are all related to vitamin E deficiency, so timely vitamin E supplementation is the key to retaining youthful skin. Generally speaking, vitamin E is abundant in vegetables, fruits and meat, especially nuts.
Step 3 drink plenty of water
This sentence is certainly not the first time you have heard it, but it is really the simplest and most practical way to keep your skin in the best condition. Because water can promote the elimination of waste in the body, even in cold winter, we should insist on cleaning our body and skin with eight to nine glasses of water every day, especially for OLs who often work in air-conditioned environment.
4. Eat more fruits and vegetables.
Vitamin a, vitamin c and vitamin e can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
5. Good skin is made by exercise.
In fact, doing exercise is also the only way to have perfect skin! If you want to completely improve your skin, you can't just apply skin care products. You should start from the root, make all the functions of your body healthy, and your skin will naturally be healthy!
But remember to completely remove makeup before exercise, because cosmetics will cover pores, hinder the smooth discharge of sweat and oil secretion, leading to pore blockage and acne. Second, tie your hair up or clip it up, and try not to use styling products, so as to avoid the styling products flowing to your face when sweating, blocking and fouling your pores. Remember to wash your face after exercise and thoroughly wash away sweat, grease and dirt. Later, you will find that after these toxins are excreted, your skin will feel extremely fresh and clean!
If you love outdoor sports, you should take sunscreen measures for your skin. Moderate sunlight helps to regulate and promote skin function. However, if exposed to ultraviolet rays for a long time, it will make the skin excessively dry and prematurely aging, and it will also stimulate the proliferation and precipitation of melanin and make spots suddenly appear. Therefore, whitening repair and sun protection are the designated actions of sports.
6. Have a good beauty sleep
The color of skin depends on the content and location of melanin in epidermal cells and the degree of contraction and expansion of skin blood vessels. These factors are regulated and controlled by neurohumoral endocrine system, in which sleep plays a commanding role. Therefore, sleep is full of youthful vitality. Eliminating fatigue, refreshing and radiant factors are also the means to treat some nervous system diseases, and also the basic way of recuperation, rehabilitation, beauty and health care. Only adequate and high-quality sleep can help to eliminate fatigue, promote health, protect skin and show a beautiful face full of youthful vitality.
Wrong idea
1, do not wash your face after using the mask.
Most people don't wash their faces after using the mask to keep the effective absorption of nutrients and prevent the nutrients from being washed away. Especially in the face of woven masks containing a lot of nutrients, this situation is more common. Some people even put the mask on overnight, thinking that the longer you put it on your face, the more fully you will absorb nutrients.
Do not leave any mask on your face for more than 15 minutes. After drying, the mask paper will absorb the moisture of the skin, and at the same time block the natural moist components in the air from contacting with the skin. The skin will be infected by dust and dirt in the air, and some eyes can't see the small bacteria invading the skin. Be sure to wash your face. The nutrition in the mask has been fully absorbed, and the rest is the waste that cannot be absorbed, so be sure to wash your face.
2, love to use promotional samples
It seems greedy and cheap to use promotional samples, but in fact, the skin is suffering from a huge crisis. Those samples that anyone can use, a lipstick for many people to wipe, a sponge for many people to shoot, and bacteria on other people's faces are transmitted to their faces through cosmetics. The bacteria on everyone's face are different. After repeated use and re-pollution, it is likely that these bacteria will further multiply and evolve, causing skin inflammation.
3, baby products do not hurt the skin
Baby products are designed for baby's delicate skin, so many people think that baby products must not harm the skin.
Baby's skin is naturally delicate, white and moist, and the requirements for ingredients in skin care products are not very high. The moisture content of baby skin is above 90%, so the moisturizing ingredients in baby skin care products are quite low. The water content of adults is mostly below 70%, and the water content is getting lower and lower with age. Even if you take good care of your skin, the skin of adults is thicker than that of babies, and it won't be absorbed so quickly. If you don't choose a product that suits you, all the problems will eventually arise because of insufficient water content.
With the growth of age, there are more and more oxygen free radicals in adult skin, and the skin will be slack, wrinkled and dull. However, there are often no ingredients in baby skin care products that inhibit oxygen free radicals, so long-term use can not inhibit the skin from further roughness or aging. Therefore, adults should not use baby cream to protect their skin.
4, plain face without makeup
Excessive makeup will certainly do harm to the skin, but it is not advisable to think that it will not increase the burden on the skin without using cosmetics and skin care products. For example, in summer, ultraviolet rays can easily sunburn the skin. If you choose a sunscreen product with an appropriate SPF value, you can make your skin less hurt.
5. Brand goods are used to the end
Many people are used to using cosmetics all the time, which is unscientific. For example, foundation cream, because the winter climate is cold and dry, uses a foundation with moisturizing function, but it is easy to fall off in summer. People's skin condition changes with season, age and other factors. The change from neutral to mixed, from oily to dry is a dynamic process. Choose different cosmetics at different stages of the skin to give the skin the most needed care.
Step 6 Apply eye cream and massage again
The skin around the eyes is the thinnest part of the skin on the face, and massaging the skin around the eyes is most likely to lead to the loss of elastic fibers, which makes the skin loose and fine lines appear. Many people apply eye cream twice a day. If they pull the skin around their eyes hard every time, eye lines will gradually appear as time goes by. The correct way to apply eye cream is to draw a circle around the eyes with your ring finger lightly, instead of drawing a circle with your index finger for face lift.
7. Long-term functional skin care
Many young people with acne are used to using acne products to protect their skin, but most of these topical drugs contain hormones, which have great side effects after long-term use. Not only can they not effectively treat acne, but they may also cause skin problems.
Women who suffer from acne for a long time often contain fruit acid and an acid in their daily skin care products, which is not suitable for repeated use of physical exfoliating products.
Exfoliation is a direct method to improve rough skin, coarse pores and acne. Generally, exfoliating care once a week can help the normal metabolism of the stratum corneum, but people with oily skin or mixed skin will choose three to four times a week. Moreover, only local exfoliation is enough. For example, in the T-shaped area, many people are all over their faces.
8. The computer is not clean after playing.
Many people like to chat and play games on the computer after taking a shower, and then go straight to bed. Although the computer screen produces a small amount of radiation, it will still damage the skin after a long time, and it is easy to produce facial spots, and the skin around the eyes appears slack, crow's feet, bags under the eyes and dark circles.
People who often use computers, especially women, had better apply some protective equipment, such as cream or foundation, before getting on the computer. At the same time, it is best to use a computer protection screen. The distance between the body and the computer screen should be no less than 70cm. You need to clean your skin in time after using the computer before going to bed. It is best to apply a mask before going to bed.
9. Too many cute expressions.
Nowadays, many women like to make rich expressions and pretend to be cute, but the earliest wrinkles on their faces are often influenced by expression muscles, such as eyes, eyes, eyebrows and forehead. Exaggerate when you speak or make facial expressions. When your skin is affected, wrinkles will appear. If it is affected for a long time, the staff on your forehead will appear quietly. In fact, any repeated pulling on the skin will cause wrinkles, even if you blink your eyes or raise your eyebrows when you speak. In order to be beautiful, try to be invisible, and it doesn't matter if others call you ice beauty.
10, the mask is kept on applying.
Some people apply at least three kinds of masks every day for at least one hour. However, always covering your face with a mask will make your pores airtight like wearing a mask, which will affect the absorption of nutrients and the normal secretion of oil, and even cause allergies. Frequent application of facial mask will only make the skin overburdened, resulting in fragile skin and lack of oxygen. Although the mask is good, it is a dessert at best. Applying facial mask every day is not a good skin care method. Doing it twice a week is enough.
1 1. The whole family shares cosmetics.
It is unscientific for a family to share a bottle of shampoo and a bar of soap, or for a mother and daughter to share a bottle of skin care products. Because people have different skin types, the skin problems of adults are far more complicated than those of children. Some people need moisturizing, some people need oil control, some people need freckle, and some people need acne, so the choice of cosmetics varies from person to person.
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