100 grams of fruit tea has a calorie of about 23 calories, so in fact, the calorie of fruit tea is still relatively high, because a lot of high-sugar things will be added in the process of making fruit tea, which needs to be drunk in moderation.

Many people choose to go to the tea shop to drink fruit tea because they have low calories and feel healthier! But in fact, many times fruit tea is actually very high in calories. Many of them have added sugar substitutes, which are very sweet. Sometimes, even if it becomes a three-point sugar, it is still very sweet! When making most fruit tea, everyone should pay attention to it, and some concentrated juice will be put in to taste. Delicate the fruit tea we bought from the street, its fruit fragrance is particularly strong. Normal fruit is not so fruity when we eat it.

In the hot summer, "fruit tea" has become a popular drink and is favored by many consumers. But do you know that the highest sugar content of some "fruit teas" can reach 22.7 cubic meters (1 cubic weight of 4.54 grams), and it takes 18262 steps to consume them! Fruit tea has a high sugar content, so special people such as children and the elderly should avoid excessive drinking. Tea producers can use some sugar sources, such as maltooligosaccharide and maltitol, to reduce the amount of added sugar.