1, taste: flat and light.
2. Meridian tropism: lung meridian and stomach meridian.
3, efficacy: nourishing yin and moistening the lungs
4, ancient records:
"There are five kinds of fungi in this cloud, but it doesn't show what these four kinds are. According to the old mulberry tree, it produces dry ears, Huang Sui ears, red ears and white ears, and it also produces when it rains, and the soft and wet harvest is better "-Notes on Materia Medica"
"Life is like a valley, and it is dry when it rains in June" —— A memoir by a famous doctor
5, health advice:
Tremella is rich in amino acids, which helps to relieve symptoms such as dry skin and itching. You can put some tremella in the porridge and stew it every day. In addition, you can also make some rock sugar tremella soup to moisten the lungs and beautify the face, nourish the lungs and clear the lungs. However, people suffering from exogenous wind and cold are not recommended to eat.
1, taste: sweet and flat.
2. Meridian tropism: Meridian tropism of liver, kidney and large intestine.
3, efficacy: nourishing liver and kidney, benefiting essence and blood, moistening intestines and moistening dryness.
4, ancient records:
"Long-term consumption of sesame seeds can nourish the heart, replenish qi, promote granulation, replenish marrow, strengthen the brain and strengthen the body" —— Shennong Herbal Classic
"Taking sesame seeds for one hundred days can cure all diseases. One year without hunger, two years with black hair, and three years without teeth "-Compendium of Materia Medica"
5, health advice:
Vitamin E in sesame seeds can prevent the damage of lipid peroxides to the skin, treat various skin cancers, and keep the skin white and shiny. At the same time, sesame also has the effects of nourishing yin, moistening dryness and relaxing bowels. Add a little sesame powder when cooking porridge or making tea every day. If there is inflammatory reaction, toothache or gastroenteritis, it is not recommended to eat.
1, taste: sweet and flat.
2. Meridian tropism: lung meridian, spleen meridian and kidney meridian.
3. Efficacy: benefiting qi and nourishing yin, invigorating spleen, lung and kidney, and stopping leukorrhagia.
4, ancient records:
"Treating Headache and Strengthening Yin" —— Dietetic Herbal Medicine
"tonifying kidney and qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and promoting fluid production, moistening fur" —— Compendium of Materia Medica
"Help the five zang-organs, strengthen the bones and muscles, calm the nerves with a long mind, and control ejaculation and forgetfulness"-Rihuazi Herbal Medicine
5, health advice:
As we all know, yam has the effect of nourishing yin and moistening lung. In daily health care, you can eat more yam to regulate metabolism and moisten the lungs and skin, but it is not recommended for diabetics, prostate cancer patients or breast cancer patients.
1, taste: sweet and slightly sour, cool.
2. Meridian tropism: lung meridian and stomach meridian.
3, efficacy: clearing heat and calming the heart, resolving phlegm and relieving cough, moistening the intestines and relaxing the bowels.
4, ancient records:
"Treating bloating, indigestion, cholera, vomiting and diarrhea, and infantile falling pain" —— Southern Yunnan Herbs
"Moistening lung, cooling heart, resolving phlegm, reducing fire, relieving sore and alcohol" —— Compendium of Materia Medica
"The host and guest do not say anything about heat stroke, but also treat cold and heat, suppress evil spirits, relieve cough, quench thirst, induce diuresis and relax bowels"-Kaibao Materia Medica
"Those who have a hot knot in their chests can eat more pears. Those who have lost their voice due to wind, say nothing, take it immediately after mixing raw juice, and take it tomorrow —— Herbal Medicine for Dietotherapy.
5, health advice:
Pear has always been a good product for moistening the lungs in autumn, and it has a good effect on dry cough, thirst and other symptoms caused by autumn. Daily health care can squeeze pears into juice, or add rock sugar, honey and other stew to drink, for cough and throat protection. However, it is not recommended for patients who are prone to cold, weak blood gas and nocturnal urination.
1, taste: sweet, cold
2. Meridian tropism: Meridian tropism of heart and lung.
3, efficacy: nourishing yin and clearing heat, benefiting essence and blood
4, ancient records:
"Clearing Phlegm and Fire for Deficiency" —— Notes on Materia Medica
"Peace of mind, courage, benefit and raise the five internal organs. Treat epilepsy, crying, screaming, fright, toxic gas, breast abscess, hair back and all kinds of sores, and treat postpartum blood circulation "-Rihuazi Herbal Medicine"
"Treating beriberi, removing vexation and relieving pain, removing heat and relieving cough" —— On the properties of drugs
5, health advice:
Lily is rich in nutrition, such as starch, protein, calcium, vitamin B and colchicine. Daily consumption of lily can not only play a good nourishing role, but also alleviate many diseases caused by dry weather. However, it is not recommended for people with wind-cold cough and spleen-stomach deficiency.
Dry autumn easily hurts the lungs. In addition to the above drugs and food can be properly drunk, everything should be calm, maintain a good attitude, nourish yin and moisten lungs from the inside out, and achieve the ultimate health goal.
References:
1, autumn and winter intersect, lung moistening food should be eaten frequently-medicine and people, No.65438 +0 1, 2065438, page 64.
2. Jiubai Shengjin Moistening Lung and Resolving Autumn Dry-Healthy Living (20 12,No.1issue), 45-46.
3. Clever collocation of food to moisten lung and relieve cough-knowledge of cardiovascular disease prevention and treatment, No.8, 20 12, p.79.
4. Runfei three strange prescriptions, laughter can run the lungs-seek medical advice.