What do you eat when you are afraid? 1. When pears are frightened, eat more foods that nourish the body and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. It is suggested that it is best to cook pears with rock sugar in spring, which can not only avoid cold food, but also benefit the stomach. Steamed pear with rock sugar and steamed pear with fritillary bulb are simple and convenient to make, and have certain curative effect on cough. 2. After spinach is impacted by solar terms, yang is likely to lead to liver fire. Chinese medicine has a saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. However, spinach should be boiled in boiling water before cooking. 3. Lycium barbarum and Lycium barbarum have the functions of moistening lung and clearing liver, nourishing kidney and benefiting qi, benefiting essence and strengthening yang, resisting fatigue and strengthening bones and muscles. It is a good medicine for nourishing and strengthening, and is often used in Guangdong folk soup. For example, dietotherapy herbal medicine is said to be "strengthening muscles and resisting aging" and "strengthening bones and muscles, benefiting people's hearts and eliminating fatigue". Patients with hepatitis take wolfberry porridge, which has a good effect on protecting liver and promoting liver cell regeneration! ! For reference only!