Old fire soup for health in winter warms the stomach and heart, and tastes delicious. 1. Lotus and Lily Soup Ingredients: half a catty of lean meat, one or two lotus seeds, five lilies and four candied dates. Function: Lotus seed is a famous nourishing food, which can soothe the nerves and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh lily has the effects of relieving cough, chronic bronchitis, lung disease and hemoptysis; Lily slices are used as cooking powder, which has nourishing and nutritious effects. This soup nourishes the middle qi, strengthens the lungs, nourishes the skin and calms the nerves, and tastes quite good. Production method: Wash the above ingredients, put them in a pot together, and soak them in a pot with appropriate amount of water for three to four hours to make the lotus seeds loose and the lily taste delicious. 2, fig almond soup materials: four or two lean meats, north and south apricot San Qian, five candied dates, and ten functions of figs: figs clear heat and benefit the respiratory system; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Moisturize with candied dates. Production method: clean lean meat, cut into pieces, add the above ingredients and water, and cook for two hours. Description: This soup is a healthy and safe soup. You can drink this soup when you have a cold, cough and phlegm, which is conducive to speeding up the curative effect. 3, Shouwu Babao decoction effect: can regulate qi and blood, suitable for long-term anemia, sallow complexion, dizziness and fatigue, cold hands and feet in winter. Materials: Bazhen Decoction 1 (2 yuan for Angelica sinensis, 3 yuan for Radix Rehmanniae Preparata, 0 yuan for Rhizoma Chuanxiong, 2 yuan for Radix Paeoniae Alba, 3 yuan for Radix Codonopsis, 3 yuan for Atractylodis Macrocephalae, 3 yuan for Poria, 2 yuan for Radix Glycyrrhizae Preparata and 3 yuan for Polygonum Multiflori Radix, 5 yuan for Fructus Lycii and 5 pieces of black dates); A black-bone chicken is about 3 kg, and a pig is half kg; Ginger, rice wine, salt ... Suitable production methods: 1, wash pork bones in water, put Bazhen soup into a pot, add 10 bowl of water, cook for about 40 minutes with low fire, and then filter the soup for later use; 2. Wash the black-bone chicken, put it in a earthen pot, pour the soup, add ginger, rice wine and appropriate amount of water, and drown the chicken; 3. Cover the earthen pot, put it in an electric pot, steam and add salt. (About 3 cups of water in the outer pot) 4. Efficacy of ginseng brown rice chicken soup: It can greatly tonify qi and blood, and is suitable for people with anemia, fatigue, pale face, rapid heartbeat or chest tightness after a little exercise, and cold hands and feet or as a conditioning meal after surgery. Ingredients: Ginseng beard 5 yuan, Angelica 2 yuan, Lycium barbarum 3 yuan, Jujube 10 (removed); A native chicken weighs about 2 kg, and brown rice 1/3 cups; Ginger, rice wine, salt ... Suitable preparation method: 1, put 1 (except Lycium barbarum and jujube) into the pot, add 6 cups of water, boil for about 30 minutes, and filter to get soup for later use; 2. Wash the chicken, put it in a earthen pot, pour the soup, add Lycium barbarum, red dates, ginger, yellow wine and salt, and add a proper amount of water to drown the chicken; 3. Cover the earthen pot and steam it in the electric pot. (The water in the outer pot is about 2 1/2 cups) 5. The mutton stove can greatly replenish qi and blood, marrow and tendons, and is suitable for insufficient blood gas, who is weak after illness, and has backache and knee pain. It is effective for menopause, cold and heat, aching bones and muscles, children's development and promoting development. Ingredients: 2 money for Angelica sinensis, 3 money for Radix Astragali, 3 money for Radix Codonopsis, 3 money for Radix Rehmanniae Preparata, 2 money for Rhizoma Chuanxiong, 3 money for Fructus Lycii, 2 money for Ramulus Cinnamomi, 2 money for Guangpi 1 money, 2 money for Liu Han, 2 money for papaya 1 money, 2 money for longan pulp, and 2 pieces of star anise; 2 kg of mutton with bones and half a catty of pig bones; Black sesame oil, ginger, rice wine and a little salt. Production method: 1. Blanching pig bones, putting the above medicinal materials except Lycium barbarum into a pot, adding 10 bowl of water, boiling for about 40 minutes, and filtering to obtain soup; 2. Wash and blanch the mutton with bones for later use; 3. Add 2 tablespoons of sesame oil to the hot pot, add ginger and stir fry, add mutton and stir fry, pick it up and put it in the pot, add the above soup, medlar, rice wine 1 mug and a little bacon, then cook it on the gas stove, and add salt to the rotten meat.