Generally speaking, the intake of lycopene in gnc is 20 ~ 30mg per day. Of course, different people have different intake arrangements because of different situations. It is suggested that you can take 1~2 capsules a day. Before eating, you'd better consult a professional doctor and go to a hospital for a professional physical examination to see how much to eat. In this way, we can ensure that we will not eat too much, because eating too much will not have a good health effect, but will have side effects, and we can't eat too little. If you eat too little, you will naturally not see the effect of delaying aging, improving energy and immunity.

The above is Bian Xiao's answer about how to eat gnc lycopene. It is suggested that people who often sit for a long time and don't exercise eat lycopene every day, because if they don't exercise every day, it is likely to cause prostate damage, and eating gnc lycopene can protect the prostate more effectively and better care for the health of the prostate.