Wuqinxi can not only enhance people's physique, but also promote people's brain development, thus achieving the effect of prolonging life. In fact, the Wuqinxi is that the human body achieves the purpose of exercising by imitating the living habits of five animals: tiger, deer, bear, ape and bird. Different ways of playing evolved from different animals have different benefits to the human body. Tiger play is mainly aimed at exercising human liver, deer play is to protect human kidney health, bear play is to regulate spleen and stomach function, ape play is to exercise human balance ability, and bird play is to improve human physiological function. It is precisely because Wuqinxi can greatly enhance the physical quality of the human body, so as teenagers in China, learning Wuqinxi more is definitely conducive to our healthy physical and mental development. Contemporary teenagers should not only cultivate knowledge, but also cultivate physical fitness and cultivate outstanding talents for the country.

With the continuous development of social economy, today's society is full of impetuous emotions. In order to let their children go to a better school, many parents have enrolled many training classes for their children, leaving them with no time to exercise, which leads to a rapid decline in their physical fitness, which is not only bad for their study, but also bad for their future development. Wuqinxi seems simple, but it contains the wisdom of ancestors. If children can learn wuqinxi on campus now, it will play a great role in their physical and mental health. As an excellent talent, you should not only have excellent theoretical knowledge, but also have excellent physical fitness. How many people have fallen down because of physical problems throughout the ages. Although these talents are gifted, they failed to fulfill their life ideals for physical reasons. What a sad thing. Therefore, how to strengthen the physical health of teenagers is not only an urgent problem to be solved in China at present, but also a difficult point for the continuous development of our society, and learning Wuqinxi may be the first step to solve these problems.

Now more and more elderly people are learning Wuqinxi, which just shows that Wuqinxi plays an important role in human health. But why are more and more elderly people learning wuqinxi? This is because these old people are in poor health. If these old people can exercise from an early age, or even learn Wuqinxi, maybe their physical quality will be higher now. Therefore, letting today's teenagers learn Wuqinxi is not only responsible for the future of teenagers, but also for the future of the country.

Learn wuqinxi to exercise, starting from teenagers and starting now.