5 Chrysanthemum rock sugar tea Many people don't know that when the throat is bad, it is also good to drink chrysanthemum rock sugar tea properly. Adding some rock candy can clear away heat and toxic materials, cool blood and improve eyesight, and relieve symptoms such as burning, itching and pain in the throat caused by excessive use of voice, which is better for the human throat.

6 How do frequent talkers protect their voices For frequent talkers, we should pay attention to the following points to protect their voices:

1. For people who often speak, when using voice, we must pay attention to the way and time of speaking, pay attention to the speed and intonation, and try to be calm and don't speak too fast. Don't shout unnecessarily, lest you get hoarse. Secondly, they need to pay more attention to rest and don't use their voices continuously for a period of time.

2. People who often use their throats must pay attention to protecting their throats and drink warm water in their lives, which is conducive to preventing dry and itchy throats, avoiding drinking alcohol and coffee, and maintaining water balance in the body can fully moisturize the vocal cords.

If you want to protect your throat, you need to pay attention to your diet. Try to avoid eating irritating food, eat less overheated, supercooled and spicy food, quit smoking and drink less.

4. People who often use their throats like to clear their throats before speaking, but in fact, clearing too much air will violently shake the vocal cords, thus damaging them. Therefore, it is suggested that it is best to reduce throat cleaning.