In fact, many times
You think you are in good health, but you are actually recovering from illness.
Not only can you not prolong your life, but you will lose your life!
The following "health preservation" that we often do has harmed many people.
If this continues, it will be "fatal" sooner or later!
20,000 steps a day: it may ruin your knees.
The World Health Organization once said: The best exercise is "walking". With the launch of the "WeChat Campaign" function in the circle of friends, "Sun Steps" has also become a trend in the circle of friends. Many people walk 1 20,000 steps every day. But what I never expected was that my knee would be useless if I walked like this every day!
15 thousand a day, out of synovitis
Not long ago, Mr. Liu wanted to lose weight by walking violently, and the number of steps he took every day was above 15000. Unexpectedly, in less than a week, I suffered from knee synovitis! The doctor said that Miss Liu walked too much! It belongs to excessive exercise, which has already hurt the body!
Twenty thousand steps a day, knee joint effusion.
Aunt Zhang is over 50 years old this year. She usually likes to exercise. She often goes for a walk in the nearby park, basically taking 20,000 steps every day.
Unexpectedly, this way of pursuing health has brought her great trouble. It is because of walking too much that the knee is damaged. After a long time, there are more and more joint cavity fluids that should have played a role in lubricating joints, forming effusion.
Walking 30 thousand steps a day hurt my thigh bone.
A 60-year-old patient, weighing 60 kilograms and standing at 1.6 meters, started to walk 15 kilometers every day one and a half months ago, approaching 30,000 steps every day.
It is normal to have a little backache at the beginning of exercise, but after walking for half a month, I feel pain at the root of my right thigh as soon as I stand up. I thought it was a sprain and didn't go to the hospital. Later, it became more and more painful, and the patient went to the hospital. Only after examination did he find that the bone in his thigh was broken. ......
Walking 1 0,000 steps every day, 20,000 steps are all wrong. Normal people have to walk 6000- 10000 steps every day, with a mileage of 3-5 kilometers. If it's 20 thousand steps a day, it's likely to hurt your knee. Therefore, don't think that walking tens of thousands of steps every day is for health, but actually for illness!
Bigu health: it may ruin the stomach.
In recent years, "fitness over the valley" has become more and more popular. Instead of eating grains, meat, eggs, etc. It only relies on drinking water and glucose instead of three meals, saying that it can "clean the stomach". Do you think this "fitness over the valley" method can really keep fit?
"Health-keeping" has no theoretical basis in traditional Chinese medicine, and this method of "fasting for health-keeping" does not conform to the physiological laws of human body. From the perspective of modern evidence-based medicine, there is no evidence to prove that it is good for health.
It will disturb the normal operation of the gastrointestinal tract, the permeability of the intestine, the secretion of digestive juice and the absorption of nutrients, which will easily lead to metabolic disorder and cause gastritis, gastric ulcer and other diseases.
Random tonic: You may have cancer.
Many people think that "health products" can prevent diseases if they are sick, but they can protect health if they are not sick, but they may be recuperating. For example, they took a lot of tonics, which led to a heavy and tight pulse and no circulation of qi and blood. Some people got cancer after taking tonics. Because children are filial to their parents, they buy ginseng and astragalus for their parents who have cancer, which accelerates the metastasis of cancer.
Many people who live a long life will basically not eat supplements indiscriminately. They usually eat three meals and never eat indiscriminately. My grades are getting better and better, my energy is getting more and more abundant, and my brain is getting better and better.
Grain powder: you can eat diabetes.
As the saying goes, eat more whole grains and don't have miscellaneous diseases! Many people know the benefits of eating whole grains, so "grain flour" has quietly become popular, feeling that grain flour is convenient and has many benefits! But it really hurts.
Eating whole grains contributes to health, on the one hand, because whole grains are rich in dietary fiber and promote gastrointestinal peristalsis; On the other hand, it is also rich in carbohydrates. But after grinding coarse grains into powder, dietary fiber is gone, leaving only starch and sugar.
Eating whole grains powder often makes blood sugar rise faster, which is not good for your health. Eating like this every day is likely to lead to diabetes and kill you. Whether you have diabetes or not, eating more is not recommended.
8 glasses of water a day: it may hurt the kidneys.
"8 glasses of water a day" does have this saying. This is because the water lost from urine, sweat or skin evaporation every day is about 1800 ~ 2000 ml, so healthy adults need to replenish about 2000 ml of water every day.
But this 2000 ml is not necessarily obtained by drinking water, and the moisture in food should be included. Most vegetables and fruits contain more than 90% water, while eggs and fish also contain about 75% water. It is roughly estimated that we can get at least 300 ~ 400 ml of water from food or soup when we eat a meal. Therefore, after deducting 1 0,000 ~ 1 0,200ml of water for three meals, we only need to drink10,000 ~10,200ml of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, which is a basic skill.
Studies have shown that drinking too much water has the risk of water poisoning, which is usually called "hyponatremia" in medicine. Not only that, drinking too much water will increase the burden on the kidneys, and poisoning will hurt the kidneys.
Eat while it's hot: you may get esophageal cancer.
"Food is the most important thing for the people", and China people love eating and "food supplement". There are various cooking methods, such as frying, frying, roasting and stewing, and the habit of "drinking while it is hot" and "eating while it is hot".
The desire of the mouth is satisfied and the digestive system is overburdened. People eat hot food and drink more hot water, but they didn't expect the damage of overheated diet to the esophagus.
If the food temperature is too high, it will burn the esophageal mucosa and make it necrotic. In the long run, this part will become cancerous.
The human esophagus is very tender and can only bear the temperature of 50℃-60℃. Above this temperature, the mucosa of the esophagus will be scalded. In daily life, don't eat hot food. Try to control the temperature below 65℃. Just take the dishes out of the pot and dry them before eating. Take the hot dishes out of the pot and dry them for a while. Don't covet to enjoy the pleasure of freshly brewed tea.
Eating vitamins indiscriminately: you may eat stones.
There are many kinds of vitamins with different functions, which not only have special effects on the treatment of vitamin deficiency, but also have auxiliary therapeutic effects on other diseases. However, some people exaggerate the role of vitamins. No matter what disease you have, it is also a misunderstanding of vitamins to regard vitamins as a panacea.
If the body is not short of vitamins, eating vitamins is a waste, no matter what disease you have, it will even aggravate your condition.