What women eat can tonify the kidney. Both men and women need to nourish and nourish their kidneys to stay healthy. Nourishing the kidney is also conducive to strengthening their spirit and living a better life. Next, I will bring you what women eat to nourish their kidneys.
What can women eat to tonify the kidney 1 1, angelica: women can eat it when they go back to tonify the kidney. Angelica sinensis is a common Chinese herbal medicine, which has many functions. It can not only be used to treat dysmenorrhea and postpartum abdominal pain caused by kidney deficiency, but also effectively regulate women's menstruation. Moreover, angelica is very effective in supplementing kidney qi. Angelica sinensis has the effect of tonifying kidney, so it is a very good choice to use it to tonify kidney and replenish qi when returning to menstruation.
2, dried longan: women can also eat dried longan to tonify the kidney. Dried longan is dried longan, which is a commonly used Chinese herbal medicine and is also very common in our daily life. Dried longan can effectively regulate palpitation, insomnia, dreaminess and other symptoms caused by deficiency of kidney-qi. Especially suitable for menopausal women, it is the most suitable food. At this time, female friends can cook dried longan and medlar together, and add a boiled egg to stew for about half an hour, which can effectively tonify the kidney and replenish qi.
3, sea cucumber: women can also eat sea cucumber to tonify the kidney. Sea cucumber has the effect of tonifying kidney. In life, female friends can use it to make soup, which is very effective for tonifying kidney and benefiting qi. Moreover, sea cucumber also has the effect of nourishing yin and moistening dryness. If female friends are easily nervous before menstruation, they can also eat sea cucumbers to recuperate. In addition, sea cucumber also has the effect of calming the nerves, which can kill two birds with one stone for female friends with insufficient kidney qi in menopause.
What can women eat to tonify the kidney? 2. Black rice
Black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, nourishing the middle warmer, moistening dryness and replenishing essence, strengthening the spleen and warming the liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are rare varieties in rice grains and belong to glutinous rice. Black rice flour has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and nourishing essence, and strengthening tendons and bones. It can be used as medicine, especially for dizziness, white hair anemia, soreness of waist and knees and tinnitus caused by night blindness. Long food can prolong life.
Second, Angelica dahurica
It is suitable for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on its functional state, and it has a two-way regulation function. It can also be used for renal anemia caused by chronic renal failure.
Third, Lycium barbarum
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, expelling wind and removing dampness, and prolonging life after long-term administration. Especially for middle-aged people and women with kidney deficiency, diet therapy is the main method.
Four. polygonum multiflorum
It has the effects of nourishing liver and kidney, nourishing essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency and premature gray hair, or weak waist and knees and weak muscles and bones is suitable for women to eat.
Five, sesame
Black sesame has the effects of nourishing liver and kidney, moistening intestines and relaxing bowels, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees and constipation caused by deficiency of liver and kidney essence. Under the action of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can promote human metabolism. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating sterols. The fat contained in black sesame oil is mostly unsaturated fatty acid, which has the effect of prolonging life.
Six, yam
Flat in nature and sweet in taste, it is the top grade of Chinese herbal medicines. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. People with insufficient kidney qi should eat regularly.
Seven, fungus soup
Auricularia auricula is sweet and flat, and has the functions of invigorating qi and kidney, cooling blood and stopping bleeding. Modern medical experiments have proved that it can reduce thrombosis, so it is very beneficial to patients with brain and cardiovascular diseases.
Auricularia auricula contains minerals such as protein, fat, sugar, calcium, phosphorus and iron, and various nutrients such as carotene, vitamin B 1 and vitamin B2.
In these foods, especially leafy vegetables, the iron content is particularly rich, which is 20 times that of celery in animal foods and nearly 7 times that of pig liver, so it is known as "the food with the highest iron content". At the same time, it also contains a kind of vegetable gum, a natural tonic that is particularly beneficial to the human body. In cooking, auricularia auricula can be fried, roasted, stewed and stewed, which can be used as the main ingredient of cooking and the raw material of soup, such as winter melon soup and chicken soup.
Eight, shrimp
Shrimp is recognized as a kidney-tonifying food. It can tonify kidney, strengthen yang, promote lactation and detoxify, and has good health care function. Rich in protein, fat, minerals, vitamins, calcium and phosphorus, it is a good bone strengthening product. Shrimp extract also contains immune enhancing substances.