Mr. Qi Baishi, a famous master of Chinese painting, insisted on exercising after painting, so he is still full of energy at the age of nearly 100. The health care of the elderly in Baishi is unique: the principle of "seven precepts" and "eight noes".

The Way of Longevity of Qi Baishi, a Master of Chinese Painting

Seven quit.

The old man Baishi abides by the "seven precepts" of maintaining his body all his life. Abstinence from alcohol; Second, stop fooling around. "If you don't study in life, you will mix for a day." 3. Quit smoking; Laziness is under temptation; The five commandments of ecstasy; Six precepts and empty thoughts; Seven, quit grief and indignation.

According to the etiology of traditional Chinese medicine, seven emotions are different reflections of the human body on objective things. Pathogenesis of seven emotions directly affects related viscera. If the old man Baishi can pay attention to emotional conditioning, the viscera and qi will rise and fall.

Equivalent to Mr or Sir.

In his later years, the old man Baishi summed up the "eight noes" regimen. First, it is not greedy for color; Second, don't be greedy for meat; Third, not greedy for essence; Fourth, not greedy; The fifth is not greedy for sweetness; Sixth, not greedy; Seventh, not greedy for heat; Eight is not greedy for cold.

According to the medical etiology, if the diet is partial or overheated, it may lead to yin-yang imbalance or disease. It is one of the keys to prolong life that Baishi can develop good eating habits in his later years.

Today's healthy dishes:

Recommend a good dish for strengthening the spleen and nourishing the stomach

Lily glutinous rice porridge

eat

Attitude towards life

Main ingredients:

Glutinous rice lily 10g jujube.

Accessories:

Appropriate amount of rock sugar

1. Prepare ingredients

2. Wash lily and soak for 10 minute.

3. Red dates can be pitted with chopsticks or directly cut into small pieces.

4. Finally, add rock sugar and cook until it melts.