Yogurt is made of fresh milk that has been strictly sterilized, inoculated with lactic acid bacteria, added with sugar, then fermented, solidified and frozen, which has the following effects on human health:
(1) Lactobacillus grows and reproduces in fresh milk at suitable temperature, and decomposes lactose in milk into lactic acid. Lactic acid can change the neutral or alkaline environment in the intestine into acidity, thus destroying and inhibiting the growth and reproduction of spoilage bacteria in the intestine, and protecting the human body from and alleviating the invasion of toxic substances. This is because the spoilage bacteria in the intestine can move a lot in neutral or weakly alkaline environment, which not only decomposes protein in the intestine, but also produces some toxic substances, such as indole, phenol and fecal odor. These toxic substances affect health, especially lead to premature aging of the nervous system.
(2) Yogurt can promote gastric peristalsis, stimulate the secretion of gastric juice, enhance the digestive ability of gastrointestinal tract, and improve the metabolism of the body.
(3) In the process of growth and development, lactic acid bacteria can produce an antibiotic, which can inhibit and destroy the growth of many pathogenic bacteria, such as mycobacterium tuberculosis. Therefore, it has preventive and adjuvant therapeutic effects on some diseases.
(4) Lactic acid can increase the number of beneficial bacteria in the intestine and inhibit spoilage bacteria, so it can prevent toxic substances produced by decomposing protein by spoilage bacteria from accumulating in the body, thus preventing the occurrence of some cancers.
(5) Free amino acids and peptides in milk increased after lactic acid bacteria fermentation. The content of free amino acids is about 4 times that of milk, and the content of essential amino acids is about 4 times that of milk.
(6) After the milk is acted by lactic acid bacteria, its fat structure becomes easier to be digested and absorbed by human body. Among them, calcium becomes calcium lactate milk, and calcium acid not only helps yogurt to form clots, but also makes calcium easily absorbed by human body, which is of great benefit to the prevention and treatment of osteoporosis in the elderly.
(7) The contents of vitamin A, vitamin B 1, vitamin B2 and vitamin C in yogurt are similar to those in milk. However, the content of folic acid is 1 times higher than that of milk, and the content of choline is obviously increased, which has obvious effect on preventing fat oxidation and high cholesterol concentration in the body.
(8) Elderly people are prone to constipation due to decreased metabolic function, atrophy of colon and rectum, and decreased secretion of intestinal mucus. Yogurt has a laxative effect, so it has a preventive effect on senile constipation. In addition, yogurt is nutritious and easy to digest and absorb, so it is an ideal healthy food for the elderly.
Therefore, yogurt makes people healthy and live longer, and long-term enjoyment can prolong life.
2. honey
Honey is a sweet viscous liquid. Has the effects of nourishing and invigorating middle warmer, moistening dryness, removing toxic substances and relieving pain; Bee milk has the effect of nourishing and strengthening, and can be used for the weakness of the elderly and the weakness after illness. Pollen has the functions of nourishing, strengthening, beautifying and anti-aging, and can also be used for neurasthenia and anemia.
Carbohydrates in honey account for 70% ~ 80% of the total components, among which fructose and glucose are the main components, accounting for 80% ~ 90% of the total, and the rest are sucrose and maltose. In addition, it also contains protein, amino acids, enzymes, organic acids, acetaminophen, vitamin A, vitamin B 1, vitamin B6, vitamin C, vitamin D, vitamin K, nicotinic acid, folic acid and trace elements such as copper, iron, manganese and nickel.
The main pharmacological effects of honey are as follows:
(1) has the effect of nourishing and strengthening. Honey, royal jelly and pollen can promote growth and development, improve the ability of resisting hypoxia, high temperature and fatigue, and promote cell regeneration.
(2) Improve hematopoietic function. Oral or injection of royal jelly can improve the hematopoietic function of the body and increase the number of red blood cells, hemoglobin and platelets.
(3) hypotensive effect. Royal jelly can dilate coronary artery and relieve hypotension.
(4) Hypolipidemic effect. Both royal jelly and propolis can lower blood cholesterol.
(5) Excitatory function, because royal jelly has adrenocorticotropic hormone-like effect, which can stimulate the function.
(6) Antibacterial effect. Honey, royal jelly and propolis all have antibacterial effects. Propolis can inhibit staphylococcus aureus and broad bean bacteria, kill trichomonas vaginalis and resist influenza virus.
(7) Hypoglycemic effect. Royal jelly can lower blood sugar. Although it is sweet, it will not make people fat like sugar.
(8) Anti-cancer effect: Royal jelly has a strong inhibitory effect on the growth of transplanted leukemia, lymphoma, breast cancer and various ascites cancers.
(9) Anti-ulcer effect. Both honey and bee milk have analgesic and anti-ulcer effects, and can be used to treat ulcer diseases.
(10) Regeneration and repair, honey can promote the regeneration and repair process of injured tissues and promote the healing of injured tissues.
Because honey contains a variety of amino acids, vitamins and bioactive substances, these substances will be damaged to varying degrees at high temperature, so honey can not be boiled or taken with boiling water. The reasonable eating method is: take it with warm boiled water at 40 ~ 50℃, or take it with warm milk and soybean milk. In hot summer, you can mix cold boiled water with cold drinks. In addition, honey can also be put into tea and coffee or coated on bread and steamed bread.
3. turtle meat
Carassius auratus is rich in protein, iodine and vitamins, and contains a small amount of fat, especially the skirt of turtle back, which is rich in glial protein and has a good effect of nourishing yin. Because the nail fish contains high protein and low fat, it is very suitable for nourishing the elderly.
Nail fish is warm and has the effects of stopping cold and coughing, treating bloody dysentery and treating bone and muscle pain. Turtle meat can be used as a nourishing food for patients with chronic diseases such as blood deficiency, fatigue, paralysis, fatigue, cough and hemoptysis. In addition, tortoise blood, glans and tortoise plastron all have medicinal value. For example, taking tortoise blood and yellow wine together can treat female amenorrhea, and glans penis can treat concussion sequelae, headache and dizziness. Tortoise shell has the effects of nourishing yin and clearing away heat, tonifying kidney and strengthening bones, tonifying deficiency and strengthening body, and relieving swelling and pain. It is often used to treat tuberculosis, lymphoid tuberculosis and bone tuberculosis, and can also be used to treat chronic nephritis, neurasthenia and chronic hepatitis. The nourishing effect of tortoise plastron glue is better than that of tortoise plastron, which has the functions of stopping bleeding and enriching blood, and is suitable for anemia, metrorrhagia, kidney deficiency and physical weakness. Tortoise shell has a certain effect on treating tumors. Tortoise shell glue combined with other drugs can relieve patients' symptoms, strengthen patients' system and prolong patients' lives. Using 500 grams of nail fish and appropriate amount of chicken, stewed cooked food can cure the elderly from excessive urination; Plastrum Testudinis is calcined and ground into fine powder, 3g each time, twice a day, and the course of treatment is 1 for 2 months, which can cure bone tuberculosis.
4. Bird's Nest
Bird's nest is not only as delicious as bear's paw and shark's fin, but also a well-known high-grade tonic at home and abroad. It is rich in protein, containing 50g per100g. It also contains a variety of amino acids, sugars, inorganic salts and vitamins.
Bird's nest has excellent nourishing effect. Anyone who is chronically ill, thin and afraid of eating less can use it as a tonic. Bird's nest has the functions of strengthening yang, benefiting qi, harmonizing middle energizer, stimulating appetite, replenishing essence and marrow, moistening lung and stopping diarrhea, eliminating phlegm and promoting fluid production.
Bird's nest also has anti-aging, healing and self-care effects. Stewed with bird's nest, tremella and rock sugar can cure dry cough, night sweat and lung yin deficiency; Stew bird's nest and bletilla striata with slow fire, add crystal sugar, and take it in the morning and evening to treat senile bronchitis, emphysema and hemoptysis.
Before eating, wash the bird's nest with clean water 1 time, then soak it in hot water at 80℃ for 3 hours to make it swell and soften, then wash it with tweezers and soak it in boiling water at 100℃ for about 1 hour before eating.
5. sea cucumber
The nutritional value of sea cucumber is high. Every 100g of sea cucumber contains protein 14.9g, fat 0.9g, carbohydrate 0.4g, calcium 357mg, phosphorus 12mg, iron 24mg, vitamin B 1, vitamin B2, nicotinic acid and so on. Sea cucumber contains a lot of cholesterol and is a typical food with high protein, low fat and high cholesterol. In addition, its meat is tender and easy to digest, which is very suitable for the elderly, children and people with weak constitution.
Sea cucumber is not only delicious at banquets, but also a treasure that nourishes the human body and has high medicinal value. Sea cucumber has the functions of nourishing liver and kidney, nourishing essence and strengthening yang. Anyone with chronic physical weakness, decreased consumption of essence and blood, dizziness and tinnitus, backache, wet dream's nocturnal emission and frequent urination can take sea cucumber as a nourishing and dietetic product. In addition, because sea cucumber, like kelp, seaweed and other seafood, contains a certain amount of iodine, it also has the function of promoting vigorous metabolism and smooth blood. Therefore, it is very suitable for patients with hypertension and can treat impotence and nocturnal emission. To treat hypertension, angiosclerosis and coronary heart disease, 30 grams of sea cucumber can be stewed with appropriate amount of water, and then stewed with appropriate amount of rock sugar for a while, and taken on an empty stomach before breakfast; To treat impotence, nocturnal emission and frequent micturition, 30g sea cucumber and 30g dog meat can be sliced and boiled in soup, and then the soup can be eaten after adding ginger and salt.
6.mussels
Mytilus is rich in nutrition. The dried mussel contains protein 59. 1g, fat 7.6g, carbohydrate 13g, calcium 277mg, phosphorus 864mg, iron 24.5mg, and some vitamins and trace elements. Each kilogram of mussels contains iodine 1200 micrograms. Mytilus contains a variety of essential amino acids, and its fat is mainly unsaturated fatty acids, which plays an important role in improving human blood circulation function. Trace elements such as manganese, cobalt and iodine contained in mussels are of great significance for regulating normal metabolism and preventing diseases.
Mussels are salty and warm, and have a strong nourishing effect. Thin, tired, short of breath, vomiting blood, dizziness and forgetfulness can be supplemented by mussels. Often cooking mussels, eating meat and drinking soup can treat impotence, premature ejaculation, cold due to kidney deficiency, abdominal cold pain, diarrhea, metrorrhagia and so on. The mussels are soaked in yellow wine, and then boiled with appropriate amount of leek * * *, 1 time a day, which has the effects of tonifying kidney and strengthening yang, and can be used for treating lumbago, dysuria, leucorrhea of women, and cold pain in the lower abdomen. Boiling preserved eggs with mussels can treat hypertension and arteriosclerosis.
7.shrimp
Shrimp is delicious and nutritious. Every100g of fresh shrimp meat contains 77g of water, 20.6g of protein, 0.7g of fat, 35mg of calcium,150mg of phosphorus, 0. 1 mg of iron and 360 international units of vitamin A, and also contains vitamin B 1, vitamin B2, vitamin E, vitamin B, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, Shrimp skin has a high nutritional value, containing 39.3g of protein, 2000mg of calcium, 5.6mg of phosphorus 1005mg of iron per1000 m, among which the calcium content is the highest among all kinds of animal and plant foods, especially suitable for the elderly and children.
Shrimp has high nutritional and medicinal value. Has the effects of strengthening yang, tonifying kidney, replenishing essence, and promoting lactation. Anyone who has been ill for a long time, is short of breath and fatigue, does not think about diet, and has a yellow face and a thin face can use it as a nourishing and healing food. Ordinary people eat shrimp, which also has a strong fitness effect. The specific usage is: for the treatment of vaginal fistula, fresh shrimp 150g and leek (250g) can be decocted with oil and salt, or fresh shrimp can be stewed with glutinous rice and sweet wine, and eaten in moderation in the morning and evening; For impotence, lumbago and fatigue, 50g of shrimp, 50g of Cordyceps sinensis 1 5g and 5g of aspongopus15g can be taken with water, once a day1dose; To treat spleen and kidney deficiency, shrimp 15 ~ 20g can be washed, and tofu 500g can be cut into pieces. Then, the two flavors are cooked together in a pot and seasoned with onion, ginger and salt. When the shrimp is cooked, tofu, shrimp and soup can be eaten.
Shrimp is a hair product, and it is not suitable for people with chronic diseases such as sores and fistulas or those with excessive fire due to yin deficiency.