Hello, my friend, drink light water, eat more dietary fiber, eat reasonably, don't overeat, and eat less spicy food, such as pepper, fast food, barbecue and so on. Exercise regularly, and take part in outdoor sports during breaks, such as playing ball, running, aerobics, etc. Exercise can promote gastrointestinal peristalsis and accelerate defecation. Drink more water. As we all know, drinking more water can help beauty beauty. In fact, drinking more water can also promote the peristalsis of the stomach, which will increase the water in the body and will not cause dry stool. Develop a regular schedule, drink a cup of boiled water or honey water every day, and drink 1500 ml water every day, which can soften the stool and facilitate defecation. 5 keep a happy mood, don't be angry often, women are often unhappy, which will lead to irregular menstruation. 6 defecate regularly, but the intestines will not accumulate feces, nor will they leave a lot of toxins in the body. The defecation time is controlled at about 5 minutes each time. Method 1: Get up in the morning and drink a cup of light honey water or light salt water. Be careful not to be too sweet or salty. Method 2: Eat sweet potatoes once a day instead of other staple foods. Sweet potato has a good effect on promoting defecation, and it will definitely have an effect if it persists for a week. Method 3: Drink more than 2 cups of yogurt every day. Yogurt is most beneficial to regulate gastrointestinal function, and can radically cure the intestinal dysfunction caused by laxatives abuse. Pay attention to stick to it for more than 2 weeks, and the longer the time, the better the effect. Pure yogurt must contain live bacteria, and diluting yogurt drinks has no effect. Method 4: Eat foods conducive to defecation, including fungus, leek, spinach, celery, white radish, water bamboo and so on. For people with weak stomach and intestines, nutritious foods such as pig blood, red beans and black sesame seeds can be supplemented to promote detoxification. 5 Method 5: Always drink red bean porridge, mung bean porridge, oatmeal porridge and corn porridge, and pay attention to cooking beans with skin. 6 Method 6: Dip bananas in honey: Before going to bed at night, dip soft bananas in honey on Antang acacia flowers. If constipation is serious, you can take it three times a day at/kloc-0, and the treatment effect is faster. I'm glad to serve you. I hope my answer is helpful to you. Thanks for your support and encouragement.