1, which kind of ginseng is the most aphrodisiac?
In daily life, some male friends with weak sexual function want to achieve the function of strengthening yang and tonifying kidney by eating ginseng. Ginseng is recognized as a nourishing medicinal material, and its body-building effect is very recognized by everyone. Since ancient times, there have been examples of Chinese medicine using ginseng to strengthen yang and treat impotence due to kidney deficiency and low sexual desire.
Studies have shown that red ginseng is a kind of "natural aphrodisiac", which plays a strong role in improving sexual ability. The researchers divided the patients into two groups. One group took four 200 mg capsules of concentrated red ginseng every day, and the other group took a placebo. The results showed that the erectile index of the red ginseng group increased from the original 17.2 to 23.2 (30 points out of100). The erectile index in the placebo group also increased slightly, "but this may be related to the patient's self-suggestion."
The researchers said that the effect of red ginseng on erectile function is close to that of low-dose oral PDE5 inhibitor. This is mainly due to the unique component saponins of red ginseng, especially Rg3 (special anti-fatigue factor). Animal experiments show that Rg3 can act on testis, increase androgen secretion and accelerate blood flow to Tintin, thus improving erectile capacity. After the red ginseng is evaporated, the toxicity has been basically eliminated and the side effects are very small. This is a good choice for patients who cannot tolerate PDE5 inhibitors.
2. How to eat red ginseng
1, stew soup: Red ginseng or dried ginseng is often accompanied by a certain bitterness when eaten. If ginseng is cooked with lean pork, chicken, fish and so on. It can eliminate bitterness and nourish the body.
2. Steaming: Cut the red ginseng into 2cm thin slices, put it in a porcelain bowl, fill it with water, seal the bowl, and steam it in a pot for about 30 minutes (or steam for a longer time).
3. Making tea: Slice red ginseng or dried ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.
4, porridge: cut red ginseng into thin dices, put a little tonic when cooking porridge for breakfast 5, chew; Cut the red ginseng into thin diced pieces, take 2 ~ 3 pieces and chew them in your mouth, which is refreshing, sweet, cool and delicious. This is the easiest way.
6. Polishing; Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, generally 1 ~ 1.5g each time.
Ginseng can play the role of tonifying kidney and strengthening yang, but pay attention to the method when tonic. Although ginseng is a very good tonic, it should not be eaten in excess. Secondly, people with yin deficiency and fire flourishing should not eat ginseng.
3, kidney and aphrodisiac diet
1, the intake of high-quality protein is sufficient.
Protein contains a variety of amino acids necessary for human activities, which participate in the composition of human tissues and cells, including sex, organs and reproductive cells. For example, arginine is an important formula for spermatogenesis, which can improve sexual function and relieve fatigue. Soybean food, especially frozen tofu, is rich in arginine. The sources of high-quality protein are mainly animal proteins such as poultry, eggs, fish and meat, and bean proteins.
2. Pay attention to the supplement of enzymes.
Enzyme is a special protein with catalytic function in the body, which can promote human metabolism and is beneficial to health. If the body lacks enzymes, sexual dysfunction may occur, including sexual and sexual dysfunction, and even loss of fertility. Enzymes exist in all kinds of foods. When cooking food, we should pay attention to that the temperature should not be too high and the time should not be too long. Cooking methods such as frying, roasting and frying can be used to avoid destroying enzymes.
3, supply the right amount of fat.
In recent years, with the enhancement of people's health awareness, most adult men are worried that eating fat and cholesterol will lead to obesity and heart disease. Therefore, a large number of people have adopted the fear of obesity and vegetarianism. But from the point of view of maintenance and function, they should eat a certain amount of fat properly. Because sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarianism will affect the secretion of sex hormones, which is not conducive to the maintenance of sex and function. In addition, fat also contains some essential fatty acids for sperm and sperm production. If it is lacking, it will not only affect the production of sperm and sperm, but also cause the decline of sexual ability. Proper intake of fat also contributes to the absorption of fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish and eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sex hormones, especially the internal organs of animals contain sex and hormones, which should be eaten in moderation.
4. Pay attention to supplement vitamins and trace elements related to sexual function.
Zinc deficiency in human body will lead to the decrease of sperm number, the increase of abnormal sperm number, the decline of sexual and reproductive functions, and even infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes and brown sugar are rich in zinc. Vitamin A and vitamin E can delay aging and sexual decline, and have a good effect on sperm production and improve sperm and sperm motility. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, and cereal embryos, egg yolks, beans, sesame seeds, peanuts, vegetable oils, wheat embryos and cereals contain vitamin E. Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include fresh dates, hawthorn, kiwi fruit and various fruits and vegetables. In addition, the following foods have a good effect of strengthening sperm and strengthening yang, and can be eaten.