When winter comes, many people's hands and feet will be cold, which is not only related to the cold weather, but also closely related to personal physique. Traditional Chinese medicine (TCM) explains the phenomenon of fear of cold from the perspective of deficiency of yang, and holds that the human body is a whole with balance of yin and yang, and when yin and yang are unbalanced, the human body will have adverse reactions. Fear of cold is the result of internal cold caused by yin deficiency, which is manifested in poor ability to keep out the cold. Even if you wear a lot of clothes, you still feel cold hands and feet.
Should people with yang deficiency eat more lean meat in their diet? 6? 1 fish? 6? 1 bean mushroom? 6? 1 Auricularia auricula and other foods rich in iron and iodine. Eat more vegetables and fruits rich in vitamin C to promote the absorption of iron. Eat more kelp rich in iodine? 6? 1 fish and shrimp? 6? 1 oysters and other foods. In addition, drinking a small glass of red wine before going to bed can also improve the blood circulation of the body, and the body's ability to resist the cold will gradually increase.
Make good use of it
Ingredients: 400g of lamb tenderloin, 30g of cistanche deserticola and 300g of clear soup. A little salt.
Practice: Wash the tenderloin and remove the outer membrane. Cut mutton (white material in lamb loin) into sections and slices; Wash and slice Cistanche deserticola and wrap it with clean gauze. Put the broth in a pot, add the wrapped cistanche to boil, add the lamb loin slices, simmer for about 30 minutes, and add a little salt according to the taste.
Efficacy: Cistanche deserticola can nourish kidney qi, tonify essence and blood, warm but not hot, not harsh, and it is a good product for tonifying kidney and replenishing essence. Lamb waist is sweet and slightly warm, which has the effect of warming and tonifying kidney yang. However, it should be noted that people with high cholesterol should not eat more, and those with yin deficiency and excessive fire should not use it.