There are several reasons why young people are attracted by traditional health preserving methods such as Ba Duan Jin and Tai Chi:

1. Pay attention to physical and mental health: Many young people often feel great pressure in modern work and life, and they are eager to find a way to reduce stress and improve their physical and mental health. Traditional health-keeping methods usually take physical and mental health as an important part, which has a significant effect on helping young people relieve stress and anxiety.

2. Cultural and historical background: Traditional health preserving methods have played an important role in the history and culture of China, which makes them have cultural and historical value. Young people will be interested in this and hope to experience and learn this cultural tradition.

3. Open mind: Many young people have an open and inclusive mind, and they tend to accept and try new things. These traditional health preservation methods have new applications and innovations in modern society, so they have become a topic of concern to young people.

4. Easy to learn: Because of its popularity, traditional health care methods have set up relevant training courses and coaches in many places, which makes it easy for young people to learn and master these skills, and usually they don't need the previous fitness foundation and are easier to adapt.

5. Socialization: Traditional health-keeping methods usually require team study or practice, which also provides opportunities for young people to socialize. Communicating and learning with each other in the team activities of traditional health care methods can also bring more fun and a sense of belonging.

Generally speaking, the traditional way of keeping in good health attracts more and more young people because of its concern for physical and mental health, cultural and historical background, open mind, easy learning and social communication. At the same time, this combination of traditional health care and modern scientific health care methods can also achieve better results. Therefore, the influence of traditional health care methods on young people has gradually strengthened and become an indispensable part of healthy life. However, it should be noted that there are some potential risks and unsuitable people in different traditional health preservation methods. Therefore, before carrying out traditional health care, you need to know your physical condition and physical characteristics, choose a health care method that suits you, and follow the advice of professionals.

In addition, it should be noted that traditional health care methods can not replace modern medical treatment, and the treatment of diseases still needs to rely on modern medical methods. Therefore, when you feel unwell, you need to seek medical advice in time and follow the doctor's treatment advice.

Finally, the increasing popularity of traditional health care methods also needs to protect the inheritance and development of traditional culture. In the process of inheriting traditional health-keeping methods, we need to respect the values and knowledge system of traditional culture, and we cannot simply copy and change traditional health-keeping methods.

At the same time, we should combine the development of modern science and the new social background, combine traditional health care methods with modern science and technology, innovate to adapt to the needs and lifestyle of modern people, and let traditional health care methods better serve people's physical and mental health. The development and popularization of traditional health care methods need the efforts and attention of the whole society. Government departments can formulate relevant policies, strengthen the protection and inheritance of traditional health-preserving culture, and promote the integration and development of traditional health-preserving methods and modern medical care. The education department can incorporate the traditional health culture into the educational content, so that more people can understand and understand the value and significance of the traditional health culture. Media and social organizations can play a propaganda role to improve the public's knowledge and understanding of traditional health culture.

In a word, the traditional health preserving culture is an excellent cultural heritage of the Chinese nation, with rich theoretical and practical experience. The development of traditional health preservation methods should not only keep the uniqueness of traditional culture and inherit its essence, but also keep pace with the times and combine the needs of modern science and technology and social development to continuously promote innovation and development. Through the joint efforts of * * *, the traditional way of keeping in good health has become an important support and guarantee for people's healthy life, and the excellent Chinese traditional culture has also given new vitality and vitality in modern society. In addition, with the change of modern lifestyle, many people's health problems have become increasingly prominent, and the development of traditional health preservation methods is also helpful to alleviate this phenomenon. For example, traditional health-preserving methods such as TCM health care, Qigong and Tai Ji Chuan can help people to relieve stress, regulate body and mind and enhance immunity, which is an effective preventive and therapeutic method. Therefore, the traditional way of keeping in good health has great potential and value in promoting the health of the whole society and enhancing the soft power of national culture.

In a word, the traditional way of keeping in good health is not only the unique cultural symbol of the Chinese nation, but also the embodiment of our national wisdom and vitality. In the face of changes in social development, we should actively play the role of inheritance and protection of traditional health-preserving culture, and at the same time constantly promote the innovation and development of traditional health-preserving methods, provide people with more comprehensive, scientific and effective health services, help the health of the whole people, and enhance the soft power of national culture. To this end, many efforts are needed. First of all, we should strengthen the inheritance and protection of traditional health culture, formulate relevant policies and laws and regulations, and protect, sort out and popularize traditional health culture. Secondly, we should strengthen the research and development of traditional health care methods, integrate and apply the essence and scientific knowledge of traditional health care, and develop health care methods and products that are more suitable for the needs of modern people. At the same time, promote the combination of traditional health care methods and modern medicine, break down barriers, strengthen exchanges, and form a people-oriented comprehensive health care system. Finally, we should encourage and support all sectors of society to publicize and popularize traditional health culture. Through various channels, such as books, internet, training, etc. Let more people understand and learn the traditional health culture, actively participate in health activities, and promote the health and quality of life of the whole people.

In short, the traditional health culture still has an important position and role in modern society. Today, with the diversification of health care methods, we should explore new health care methods and cultural values suitable for modern people on the basis of traditional health care culture through constant thinking and practice, and make contributions to promoting national health and enhancing the soft power of national culture. At the same time, in the process of inheriting and developing traditional health culture, we should also pay attention to cultural protection and respect, give full play to the unique value and significance of traditional health culture, and make it an important part of our national culture and the essence of Chinese culture. Health care requires long-term persistence and investment, and it cannot be done overnight. We need to start with the details of daily life, cultivate good living habits and eating habits, coordinate the balance between work and life, reduce bad mental state, enhance mental health and stress resistance, form the habit of exercising, and keep the body strong and energetic. In this ever-changing world, we need to constantly update the knowledge and skills of health care, constantly adjust the ways and methods of health care, adapt to different life stages and environments, and persevere in health care in order to achieve good results.

In addition, as a responsible modern citizen, we should also care about the health and quality of life of people around us, pay more attention to the physical condition of family, friends or neighbors in daily life, help them find health problems and give them some care and care, and help them establish healthy lifestyles and hygiene habits.

Finally, health preservation requires not only knowledge and skills, but also inner firmness and will support. Only with firm will and good moral cultivation can we persevere on the road of health preservation and constantly pursue the healthy balance and harmony of body and mind. Therefore, we should pay attention to improving our own quality and self-cultivation, strengthen our pursuit and belief in a healthy life, and at the same time create a positive attitude towards life, taking health preservation as the starting point, and constantly improve our quality of life and happiness.

In a word, health preservation is not only a way of life, but also a life attitude and value pursuit. We should keep in mind the importance of health preservation, attach importance to the practice of daily health preservation, promote the development of life health and social welfare, and also attach importance to the improvement of society and environment. In the future life, we should take health care as the center, adhere to a scientific, healthy and sustainable lifestyle, constantly explore, learn and adapt to new health care methods and concepts, and create a healthier, more harmonious and better social life.