1. Get up without overlapping. The human body itself is also a pollution source. In a night's sleep, human skin will emit a lot of water vapor, making the quilt moist to varying degrees. There are 145 kinds of chemicals excreted by human breath and pores all over the body, and 15 1 kind of chemicals evaporated by sweat. The quilt absorbs or absorbs moisture and gas. If you don't let it out, it will overlap immediately after getting up, which will easily make the quilt wet and polluted by chemicals. 2. Common sense of life. Fruits often rot, so people dig out the rotten parts with knives and eat the rest without rotting. Actually, this is not right. Because the rest is not rotten, but most of them have been eroded by harmful substances produced in the process of microbial metabolism, especially the reproduction of fungi on fruits is accelerated, and some fungi will produce toxic substances during the reproduction process. These toxic substances can spread from the rotten part to the non-rotten part through the juice, so that the non-rotten part contains the same microbial metabolites as the rotten part, especially mycotoxins, some of which can cause cancer. 3. People who don't eat breakfast usually eat irregularly, are prone to fatigue and dizziness, which will lead to malnutrition, anemia, decreased resistance, pancreas and gallstones over time. 4. Loosening the belt after meals can reduce the intra-abdominal pressure, increase the activity of digestive organs and the load of ligaments, thus promoting the increase of intestinal peristalsis, prone to intestinal volvulus, abdominal distension, abdominal pain, vomiting, and prone to diseases such as gastroptosis. Sleeping after a meal will make the blood in the brain flow to the stomach. With the decrease of blood pressure, the oxygen supply to the brain will also decrease, which will lead to extreme fatigue after meals and easily lead to heartburn, indigestion and obesity. If the blood supply is insufficient, you will fall asleep after meals. This motionless state can easily lead to a stroke. 6. Being full can easily lead to memory loss, slow thinking, inattention and weakened adaptability. Often over-satiated, especially over-satiated dinner, due to excessive intake of calories, will make the body fat excess, blood lipids increase, leading to cerebral atherosclerosis. It also causes a substance called "fibroblast growth factor" to grow tens of thousands of times in the brain. This is a protein that promotes arteriosclerosis. The result of cerebral arteriosclerosis will lead to hypoxia and lack of nutrition in the brain, thus affecting the metabolism of brain cells. Often full, it can also induce gallstones, cholecystitis, diabetes and other diseases, which will make people aging before they get old and shorten their life span. 7. More and more evidence shows that the longer the hobby of eating sugar on an empty stomach, the more serious the damage to protein absorption. Because protein is the foundation of life activities, eating sugar on an empty stomach for a long time will affect all kinds of normal functions of the human body, making the human body weak and shortening its life span. 8. Eating too salty food sodium stays in the human body, which is easy to form or aggravate high blood pressure and heart disease. 9. Grow a beard and absorb harmful substances. When people inhale, harmful substances adsorbed on their beards may be inhaled into the respiratory tract. Quantitative analysis of the air composition inhaled by bearded people shows that the inhaled air contains dozens of harmful substances, including carcinogens such as phenol, toluene, acetone and isoprene, and the air pollution index inhaled by bearded people is 4. Twice as much as ordinary air. If you have a beard and a moustache on your chin, the pollution index can be as high as 7.2 times. Coupled with smoking and other factors, the pollution index will be as high as 50 times that of ordinary air. 10. Crossing your legs will cause poor blood flow in your legs and affect your health. If you are a patient with venous tumor, arthritis, neuralgia and venous thrombosis, crossing your legs will make your condition worse. Especially people with long legs or pregnant women, it is easy to get venous thrombosis. 1 1. Blinking and rubbing eyes are prone to fishbone wrinkles. Habitual eye use can also cause eye muscle fatigue, dizziness and headache. When rubbing your eyes, germs can infect your eyes from your hands, leading to inflammation, broken eyelashes or falling off. 12. Forced urination may cause acute cystitis, which is characterized by frequent urination, dysuria, small abdominal distension and pain. A research report released by American scientists pointed out that people who have the habit of holding their urine are five times more likely to develop bladder cancer than the average person. When holding urine, the urine stored in the bladder cannot be discharged in time, resulting in artificial urinary retention. If you hold your urine regularly, your sphincter and detrusor will always be in a state of tension; If you hold your urine for too long, the amount of urine in your bladder will continue to increase, and the internal pressure will gradually increase. After a long time, symptoms of bladder neck obstruction will appear, leading to dysuria and obstruction, or urinary leakage and incontinence. Urinary retention is also easy to cause complicated infection and stones, and will also affect renal function in severe cases.

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13. Take a nap at your desk. Most people will have temporary blurred vision after taking a nap at your desk. The reason is that the eyeball is compressed, causing corneal deformation and curvature change. If you press your eyeball every day, the intraocular pressure will be too high, and if this continues, your vision will be damaged. 14. Lying prone makes the spine bend, which increases the pressure on muscles and ligaments, making people still unable to rest while sleeping. In addition, it will increase the pressure on the chest, heart, lungs and face, leading to facial edema and bloodshot eyes after waking up. 15. If you don't wash your face before going to bed, the cosmetics left on your face will cause inflammation such as acne and pinholes, and it will also make your eyes inflamed and cause skin allergic reactions. 16. It is more important to brush your teeth before going to bed than after getting up. This is because the bacteria and residues left in the mouth and teeth have a strong corrosive effect on teeth and tooth age at night. 17. Sleeping late will inhibit the cerebral cortex for a long time, which will cause a certain degree of artificial brain dysfunction, lead to a decline in understanding and memory ability, and also reduce immune function, disrupt the biological rhythm of the body, make people lazy and inert, and at the same time, it is not good for muscles, joints and urinary system. In addition, poor blood circulation and untimely systemic nutrition delivery will also affect metabolism. Because the doors and windows are closed at night to sleep, the indoor air is cloudy in the morning, and falling in love with the bed is easy to cause respiratory diseases such as flu and cough. 18. The hot water bath time is too long. Chloroform and trichloroethylene are easily volatile harmful substances in tap water. Because more chlorine gas comes into contact with air during ice bath, these two harmful substances are released in large quantities. The data show that only 25% chloroform and 40% trichloroethylene are released into the air if hot water bath is used. When taking a bath with hot water, 50% chloroform and 80% trichloroethylene will be released into the air. Gambling is harmful to a person's physical and mental health, because gambling itself is a strong stimulus. Long-term gambling will make the central nervous system in a state of high tension for a long time, which will easily lead to increased hormone secretion, vasoconstriction, increased blood pressure, and accelerated heartbeat and breathing. This will increase the incidence of cardiovascular diseases, as well as peptic ulcer and tension headache.

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If you add the above, you will be selected. Hehe, they are all together, so they are relatively complete.

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Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken butt contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: when menstruation comes, pregnant women, before labor, postpartum, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer and esophageal cancer, which are also related to bladder cancer. 32. Drinking alcohol leads to cirrhosis and liver cancer.