Summer is the period with the highest temperature and the most complicated weather changes in a year, and it is also the season when the natural world presents lush and beautiful scenes everywhere. In summer, the human body's metabolism is in the most vigorous period, the yang is outward, the qi is unobstructed, the diarrhea is self-aware, the spirit is full, and the emotions are outward, so "people correspond to heaven and earth." If there is no ability to adapt to the hot and humid summer climate, it will hurt the yang in the body, which will lead to many diseases. In summer, we should not only pay attention to heatstroke prevention, but also pay attention to preventing the occurrence of "cold air disease".

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Winter melon, lotus leaf and barley pork kidney soup

material

300 grams of white gourd, 300 grams of pork tenderloin, 40 grams of wet mushrooms, 75 grams of boiled coix seed, 9 grams of lotus leaves, 25 grams of ginger slices, 2 grams of salt, 2 grams of chicken powder, and cooking wine 10 ml.

working methods

1, chopped mushrooms; Peel wax gourd and cut into pieces; Slice pork tenderloin, blanch it in boiling water, and take it out.

2. Boil the casserole with water, add lotus leaves, coix seed, ginger slices, mushrooms, pork tenderloin and wax gourd slices, mix well, and pour in a proper amount of cooking wine.

3. After boiling, simmer for 30 minutes, add salt and chicken powder, mix well and cook until delicious.

4. After boiling, cook with low fire and serve.

efficacy

Coix seed contains a variety of vitamins, amino acids, Coix seed oil and other ingredients. Eating this soup in summer has the effects of strengthening the spleen and promoting diuresis, promoting diuresis and clearing heat.