Stewed cabbage with chestnuts
Efficacy: nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, moistening intestines and relaxing bowels, nourishing yin and tonifying kidney, and resisting aging.
Nutritional value: protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E, carotene, riboflavin, calcium, potassium and zinc.
Suitable for people: the general population can eat it.
Materials for stewing Chinese cabbage with chestnuts
The main ingredients are Chinese cabbage, raw chestnut, onion, ginger, salt, chicken soup and water starch.
Stewed Chinese cabbage with chestnuts
1 Chinese cabbage washed and cut into sections; Wash onion and cut into sections; Wash ginger and slice; Chestnuts are cooked and shelled.
2. Heat the pan, put the oil in, saute the shallot and ginger slices, stir-fry the cabbage and chestnut evenly, add chicken soup, thicken after simmering, add salt, stir-fry evenly and serve.
Efficacy and function of Chinese chestnut stewed with Chinese cabbage
Chestnut has the effects of nourishing stomach and spleen, strengthening tendons and bones, nourishing yin and tonifying kidney, and resisting aging. Cabbage has the functions of dredging the stomach, clearing away heat and toxic materials, relieving cough and resolving phlegm, and promoting diuresis and nourishing the stomach. Stewed Chinese chestnut and cabbage has the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, moistening intestines and relaxing bowels, nourishing yin and tonifying kidney and resisting aging. Chestnut has the function of strengthening the spleen and stomach, and can also resist aging. Clearing away heat and toxic materials, relieving cough and resolving phlegm, nourishing stomach and spleen, benefiting kidney and strengthening tendons.
Everyone has learned the method of stewing chestnut with Chinese cabbage. The method is simple and has high nutritional value. It can not only supplement rich nutrition, but also stimulate your appetite, stimulate appetite, relax bowels, nourish yin and tonify kidney, and resist aging, which has played a very good role in beauty beauty's anti-aging.