Is it harmful to health to eat well water for a long time?

Drink the right water, drink the right water, do you know what water to drink?

Water is the source of life, and 70% of the human body is made up of water. Water is not only a solvent for human body,

Cleaning agent, lubricant, coolant and buffer. Because of the existence of water, nutrient transportation,

Food digestion, body temperature regulation, waste excretion, body fluid circulation and other human life processes can be carried out smoothly.

For convenience. Once a person is dehydrated, it will cause constipation, dry skin, fatigue, hunger and headache.

Dizziness, lung, urinary tract infection, joint stiffness and other diseases.

In order to ensure normal physiological metabolism, a person must drink a proper amount of water every day.

However, some experts pointed out that because people drink water improperly and ignore the safety of drinking water,

The source of life is devouring people's health at present. According to the system of relevant United Nations agencies

Statistics show that 80% of human diseases are related to improper drinking water. Like diarrhea,

Diseases such as trace element deficiency, dysentery and even cancer may all be caused by improper drinking water for a long time.

Water is very important to people, but people don't know how to drink water and what water to drink.

So you're sick. So, how can we drink water correctly and drink the right water?

It is best to drink alkaline water.

At present, distilled water, space water, ionized water, electrolyzed water, oxygen-rich water, purified water and other aquatic products are flooding.

However, the water is too pure and soft. For example, distilled water is mainly used in medicine and is not suitable for people at all.

Drinking soft water for a long time is easy to get cardiovascular disease.

Experts suggest that the PH value of drinking water with a certain hardness and a certain amount of soluble solids is alkaline.

Well water or tap water is good for human health. The so-called dissolved solids are used to measure the minerals contained in water.

An indicator of the quantity of a substance. Well water and solids with certain hardness and solubility.

Tap water can not only be well absorbed by human body, but also prevent human body from being toxic and harmful.

Absorption of substances, thereby reducing the harm of these substances to human health.

Alkaline water can especially reduce the mortality of cardiovascular diseases. The better the quality of drinking water.

The harder you work, the lower the death rate of heart patients. Some British medical scientists found that soft water areas

The mortality rate of patients with cardiovascular diseases is higher than that in hard water areas 10 ~ 15%.

However, the water quality is too hard. Scientific research shows that the hardness of drinking water is one

Generally, the hardness is 50 ~ 200mg/L (calculated by calcium carbonate), which is the most ideal hardness.

It is about170 mg/L.

How to drink water

Really effective drinking water can make the body really absorb it effectively. Just try it.

The next method.

Drink a glass of water in one breath.

The really effective way to drink water is to drink it all at once.

Drink a glass of water (about 200 to 250 ml), so as to really make the body.

Absorb and utilize. If you just take a sip or two to quench your thirst, it won't help your health at all.

Drink good water.

Try to avoid drinking distilled water often, because distilled water is too acidic and easy to hurt people.

It is harmful to the body, and it is even worse for people with weak kidneys. You can choose high-quality mineral water

If conditions permit, drinking alkaline water is most beneficial to the human body.

Drink boiling water

In hot summer, many people will choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial.

Because it helps the body to absorb.

Drinking on an empty stomach

Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help. The effective drinking water method is

When drinking water on an empty stomach, water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is good for your health.

It is not as effective as drinking water on an empty stomach.

Can be released and received.

People who go to work often ignore drinking water because of their work. Here, I would like to remind my friends not to use "going to the toilet often".

Reasons for avoiding drinking water. In this way, the bladder and kidneys will be damaged, which is easy to cause backache.

How much water do you drink every day?

Most people think that drinking 8 glasses of water a day is 2000cc.

Good for health. But in recent years, some foreign medical research departments have proposed that

Disagree. Many experts have pointed out that it is not necessary to do it every day.

Drink 8 glasses of water, because drinking too much water will also bring trouble to your body.

Experts believe that drinking water, like calorie intake, should be necessary.

As much as you want, you can supplement it. There is no scientific evidence at present.

Enough to show that drinking more water can detoxify more. On the contrary, a person's water

Drink too much, but it is very easy to make the electrolyte in the body lose balance?

A large number of sodium and potassium ions are lost, and water-soluble vitamins such as B group and

C is easier to lose.

How much water is appropriate for normal people to drink every day?

Scientific research has found that, generally speaking, the human body passes through the toilet every day.

Water loss, such as sweating or skin evaporation, is about

It is 1800 ~ 2000 cc, so people have been there for many years.

To put it bluntly, healthy adults need to supplement 2000cc every day.

About moisture. But this 2000 ml of water is not necessarily made of

You can get it by drinking water, but you have to calculate the moisture in the food.

This is the correct health care method.

In fact, the food we eat every day contains a lot of water.

For example, most vegetables and fruits are more than 90% water, like

Eggs and fish also contain about 75% water. A rough estimate,

When we eat a meal, we can at least get it from food or soup.

300 ~ 400 cc of water. So after deducting three meals,

Food intake 1000 ~ 1200 cc of water, we

Just drink 1000 ~ 1200 cc of boiled water every day.

Two cups in the morning and two cups in the afternoon are enough. But, I

Scientists should also know that the demand for water must depend on everyone's environment.

Context? Temperature, humidity, exercise, health and food

There is no definite standard value.

Experts believe that the general principle of drinking water is: not less than one day.

500 ml, but not more than 3000 ml. Like pain

People who need to drink plenty of water, such as patients with kidney calculi's disease, should follow the instructions.

Doctor's advice.

When to drink water?

This is the "drinking schedule" recommended by nutrition experts, which is provided to

For your reference.

6? After sleeping all night, my body began to lack water.

Drinking 250CC of water before getting up can help detoxify the kidneys and liver.

8? 30: From getting up in the morning to the office, the time is always

Especially compact, nervous, and the body will dehydrate invisibly.

So when you get to the office, don't rush to make coffee, please make yourself a cup of coffee first.

250 ml of water is missing.

1 1? 00: After working in an air-conditioned room for a period of time, you must

When you get up, give yourself the third glass of water in a day to replenish water.

The lost water helps to relax the tense working mood.

12? 50: Drink some water half an hour after lunch, ok.

Strengthen the digestive function of the body. It is not only good for your health, but also helps you keep healthy.

Figure.

15? 00: Replace afternoon tea and coffee with a cup of healthy mineral water.

Wait for a refreshing drink. Drink a large glass of boiled water, except air-conditioned room.

In addition to the water lost indoors, it can also help clear your head.

17? 30: Drink another glass of water before leaving the office after work.

In order to increase the feeling of fullness, you naturally don't overeat when eating.

22? 00: Drink another glass of water half an hour before going to bed 1. At this moment,

I have ingested 2000 ml of water today. However, don't drink water at one breath.

Too much, so as not to go to the toilet frequently at night and affect the quality of sleep.

It is best to drink these two kinds of water in the morning.

Some people will drink a large glass of boiling water after getting up in the morning. It is said that this can prevent constipation and clean the intestines. Some doctors believe that,

It is not enough to drink only boiled water in the morning. You must prepare some special natural health drinks according to your personal physique before you can completely enter.

Environmental protection in the body makes the skin better and healthier.

Here are two kinds of health drinks that are helpful to beauty.

● American ginseng and jujube soup

Production method: add 600cc water to 3 American ginseng and 5 pitted red dates, and cook for 20 minutes with low fire.

Filter residue for drinking.

Efficacy: nourish skin, resist aging and enhance immunity.

Taboo: For patients with cancer and diabetes, red dates can be omitted.

● Yuzhu American ginseng tea

How to make it: 20 grams of Polygonatum odoratum and 3 pieces of American ginseng? Brew in 600 ml boiling water for 30 minutes. Aft that filter residue is cool,

Add honey, stir well and serve.

Efficacy: Improve rough skin.

Taboo: Do not add honey to patients with cancer and diabetes.