During the awning season, the temperature gradually rises and the weather turns hot. "Summer is easy to enter the heart." Therefore, at this time, people should strengthen the maintenance of the heart, especially the elderly should consciously recuperate their spirits, maintain a refreshing state, and avoid being angry and depressed, so as not to hurt their bodies.

The following kinds of meat foods and supplements have the function of "clearing", so you may wish to refer to them.

1 duck meat

In hot summer, duck meat is the first choice for eating meat in summer on the basis of maintaining a reasonable mix of meat and vegetables. The biggest feature of duck meat is that it is slightly warm, clearing away heat and removing fire. According to the principle of "heat is cold" in traditional Chinese medicine, it plays a very important role in nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. Anyone who has too much damp heat and deficiency fire in his body is suitable for eating duck meat.

2. American ginseng

In hot summer and summer, excessive sweating will consume the body's vaginal fluid and body fluid, and yin injury will easily lead to asthenia, fatigue, upset, red tongue, red urine and other symptoms, while American ginseng can reduce fire, promote fluid production and eliminate tiredness. It is very convenient to take1~ 2g each time and make tea with boiling water instead.

3.loach

After a spring growth, at this time, the meat quality of loach reached its fullest moment. Because it is an excellent food with high protein and low fat, it is called "ginseng in water". Traditional Chinese medicine theory also holds that loach has the functions of tonifying middle energizer, detoxifying and protecting liver, quenching thirst and sobering up, and beauty beauty. At the same time, the elderly often eat loach, which also helps to resist aging and keep fit.

4. Fish

This season is the spawning season for large yellow croaker, small yellow croaker, mackerel, Spanish mackerel, salmon and turbot, so it is most appropriate to eat these kinds of fish at this time.