Right amount of black beans

Peanut right amount

Soybean is a little more than other coarse grains.

Red bean moderate amount

3-4 dates

Appropriate amount of rice

Brown rice quantity

Coix seed, gordon euryales, sorghum, buckwheat and millet.

Pumpkin and sweet potato optional

The practice of five-grain nutritional paste:

Beans and peanuts are soaked one night in advance.

Various coarse grains are available.

Cook it in a pot until it's half cooked. Soymilk machine or wall breaker can be used. My soymilk machine has heating function, and the taste of raw rice beans directly released is too rough. Cook until it is fully cooked and afraid of nutrient loss, so I choose to cook until it is half cooked. If the wall breaker has no heating function, it needs to be cooked until it is fully cooked.

Add a duck egg or egg to increase the content of confused protein.

The rice paste function of soybean milk machine.