Cyclic weight refers to the repeated decrease and increase of weight. Usually, periodic weight is the result of dieting to lose weight. The weight of a cycle may fluctuate only within a small range (5 to 10 kg), but it may also fluctuate greatly (above 50 kg). When we go on a diet, the body still needs a certain amount of "fuel" to run. If we don't get calories from food, then our body will break down its stored fat and muscle tissue to get energy.
Moreover, it breaks down muscle tissue much faster than fat. At this time, you lost weight, but not necessarily. After stopping dieting, the body recovered a lot of calories, but it could not effectively decompose the excess calories, and then the weight rebounded.
Therefore, a diet plan that does not include exercise can easily lead to periodic weight loss and it is difficult to maintain weight. So how to break the cyclic weight?
First of all, set yourself a suitable weight loss goal, preferably no more than 2 kg a week.
Secondly, we often do walking, running, cycling, lifting iron (small dumbbells) and other sports, especially exercise large muscles, such as hips and thighs.
Finally, eat less and eat more. Every time you eat, your body's metabolism will accelerate. In addition, eating less and more meals will not make the body excessively hungry. Changing lifestyle is the most useful long-term way to lose weight. If you regard dieting as a short-term "hellish" weight loss tool, you will return to your original lifestyle after achieving the effect. Once you stop dieting, your weight will soon show its true colors.