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How should young people enter the health care industry?
1, eating a banana before going to bed at night has a good effect on defecation the next morning.

2, the first thing to get up in the morning, drink a cup of warm water to activate the whole stomach and internal organs, never drink cold water, even in hot summer.

3. People who love to eat more are afraid of eating less. Don't recommend the nutrition of books mechanically when eating food. Everyone's natural physical endowment is very different. You can eat more dishes that suit your appetite. I lose my appetite when I watch it. If you resist, don't eat. Special foods that are harmful to health and have cancer risk should be completely discarded, rather than being eaten at will.

4, tired hands, throwing books in the afternoon, long dreams, hot summer, be sure to take a nap, a quarter of the rest, not only full of energy in the afternoon, so that the body does not overdraw, but also beneficial to health.

5. Some people are feminine, like quiet, afraid of cold in winter, eat less, eat more warm food, eat less cold, such as seafood, crabs, deep-sea fish, etc. Do more quiet and relaxing exercises, such as meditation, yoga, Tai Chi and piling. On the contrary, some people are physically hot, naturally restless and impatient, unable to sit still, afraid of heat, have a large appetite, consume a lot, and have a fast metabolism. They can play more basketball, football, strength fitness, adventure and outdoor activities.

6, food is not clean, clean, the key is to be natural, natural and green. Our vegetables are all picked from the garden. It may have rained, but they are still covered with mud. But simply washing it and washing it with water will be very clean and fresh, and there is no harm. On the other hand, when you go to a high-end restaurant, the knives, forks, chopsticks, plates and oil are all well packed and high-end, and the meat looks clean. In fact, these are superficial and contain many additives, which are invisible to our naked eyes and are potentially harmful to our health.

7. Remember that the mood fluctuates violently, and there are great sorrows and great rejoicing, tears of joy, anger hurts the liver, sadness hurts the lungs, thinking hurts the spleen, and fear hurts the kidney. People who live a long life have experienced many things, and their hearts are as calm as water. They look at the clouds rolling and the flowers falling in bloom. They don't like things, don't care about their own sorrows, don't be humiliated, and don't make waves, so they can support themselves. It's a pity that Zhou Yu was so handsome, talented and strong that Zhuge Liang was so angry alive. It is often seen that many people are angry and depressed because of a trivial matter, the relationship between colleagues and friends, but this is completely unnecessary and harmful.

8, running water does not rot, people who exercise regularly are not easy to get sick. Careful people look at the flowing stream. There are no mosquitoes, moths and insects on it, because these small animals can't stand on running water. In the same way, sweating is also a way to detoxify. Toxins, wastes and waste liquid metabolized by the body accumulate little by little and are distributed through pores on the body surface, so that the amount will not deteriorate, and the possibility of serious illness is small.

9, benevolent people live longer, cultivate fertility, personality and mentality are very important. Compare less, subtract more for yourself, reduce vanity, and treat life setbacks correctly. You can usually raise some clivia and chrysanthemums.