Question 2: Teacher, which version of Baduanjin do you think is the best? Hello, all versions are ok. From the point of view of health, everyone is fine. If you learn from the perspective of internal strength, it has nothing to do with the version, but mainly through the whole body to practice. In short, the version doesn't matter much. As long as you practice seriously and relax, you will definitely play a health care role.
Farewell.
Question 3: I also made a lot of bets. Which version of Shaolin Vertical Baduanjin is better? Personally, I think the traditional Shaolin kungfu is better and more difficult, which is suitable for young people. Old people should exercise less, recommend national sports standards, and have simple movements.
Question 4: I want to practice Baduanjin, but there are too many online versions. Which one is better to learn? 20 minutes and 8 pieces of brocade, all the movements are out of touch; Some countries have compiled and popularized it, which is relatively simple and not easy to go astray. The effect is not without, but that's all. Qigong still needs to be learned from a famous teacher. I studied the ancient Yijin Sutra in the Song Dynasty, which was handed down by Master Jinjiazhou in Yangzhou. You can search his Twelve Types of Yijinjing on the Internet and practice it first.
Question 5: Which version of Ba Duanjin's teaching video is the best? It's from Dalian Audio-Visual Publishing House, with a blue cover and white characters, and its title is Shaolin Baduanjin.
Question 6: Which genre of Baduanjin is the best? The word "brocade" can be understood as a collection of single introductions, which is as continuous as silk brocade. In the long-term spread, Baduanjin has formed many schools. The northern school is characterized by rigidity, complicated movements and posture, which is also called "Wu Ba Duan Jin". The southern school is characterized by softness and simple movements, so it is called "Wen Ba Duan Jin"
Please choose a genre that suits you, and keep exercising regularly, and your body will be strong.
Question 7: When is the best time to practice Baduanjin? Baduanjin belongs to guided qigong. It is better to practice from 6 am to 7 am and around 9 pm.
According to tradition, this is to take advantage of the aura of the sun and the moon.
Before you practice in the morning, you should stand in a preparatory position, put your tongue above your palate and breathe through your nose 36 times. The speed should be such that your ears can't hear breathing, so you can exhale the polluted air left in your lungs all night. Then start exercising.
I won't practice after 0/2 in the evening/kloc-. Practice for an hour at night without sleeping. Don't go to bed immediately after practice.
Question 8: Is the Shaolin version of Baduanjin or the Chinese version of Baduanjin a simplified version and a popular version of Shaolin? Both are good for your health! But personally, I think Shaolin version is better. After all, it's the original.
Question 9: What are the advantages of practicing Baduanjin? How many times a day? When? The function of Baduanjin is to keep fit. It can improve the regulating function of neurohumors, strengthen blood circulation, have a mild effect on abdominal organs, and have a good regulating effect on nervous system, cardiovascular system, digestive system, respiratory system and motor organs. This is a good physical exercise. Just practice twice in the morning and twice in the evening. Just practice at seven o'clock in the morning and evening. It has therapeutic effect on your gout and chronic diseases. Ba Duan Jin is best practiced one hour after a meal or one hour after a meal.