Drinking some soup at ordinary times is still beneficial to human health, and there are many ingredients made. Sweet potato and taro are both foods with high nutritional value. If you mix them together and add rock sugar to make syrup, it will be more delicious. Moreover, it is not only nutritious, but also plays a role in losing weight, which is of great help to female friends. So how to make sweet potato taro syrup?

space

How to make sweet potato taro syrup?

Sweet potato and taro are common coarse cereals. They are good helpers for women to lose weight, which can increase satiety and reduce calories.

Exercise:

1, cut the sweet potato and taro into squares, and pat some ginger to make them tasty;

2. Cook sweet potatoes, taro and ginger in cold water. After the water is boiled, cook slowly until the taro becomes powder, add sliced sugar, cook for a few more minutes, and stir evenly to completely dissolve the sugar.

Nutritional value:

Sweet potato: The tuber of sweet potato contains 60%-80% moisture, 65,438+00%-30% starch, about 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin and ash. If 2.5Kg fresh sweet potato is converted into 0.5Kg grain, its nutritional components are higher than rice except fat. In addition, sweet potato is rich in vitamins (carotene, vitamins A, B, C and E), and its starch is easily absorbed by the human body.

Taro: Among the minerals contained in taro, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. Taro contains a variety of trace elements, which can enhance human immune function and can be used as a staple food to prevent and treat cancer. It has a good auxiliary function in cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation. Taro is rich in mucosaponin and various trace elements, which can help the human body to correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion at the same time, so Chinese medicine believes that taro can tonify the middle energizer and replenish qi.