Eat more vegetables, fruits and potatoes. The weather in autumn is very dry, and it is easy to slow down the peristalsis of large intestine and form constipation. Therefore, we should eat more dietary fiber foods such as vegetables and fruits. Vegetables can provide more carotene and B vitamins for the body, and can also prevent diseases such as dry eye and respiratory infection.

At the same time, you can choose some fruits, such as pears, apples, bananas, oranges, hawthorn and so on. Among potatoes, yam, sweet potato, taro and potato can be selected to replace some staple foods, which can regulate the intestines and are important sources of vitamins and minerals.

Drink plenty of water every day, and the amount of water per day should be no less than 1600ml, and the special environment and special operation population should be adjusted accordingly. One is to replenish the water lost by the body in summer; Second, it can prevent autumn dryness. Lack of water is one of the causes of autumn dryness, which is mostly manifested as dry skin, chapped lips and cough. The diet is light and easy to digest, eat less cold food, eat more cooked, soft and digestible food, eat less spicy and greasy food, mainly steam, boil, stew and stew, and avoid cooking methods such as frying, roasting and frying to regulate the stomach.

Don't overeat. In autumn, most people tend to overeat because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. It is recommended to eat some high-protein foods, such as duck, loach, fish, lean meat, seafood, etc., which have the functions of clearing away heat and relieving summer heat and tonifying, and can be safely eaten.

Don't eat too cold, because the weather turns from hot to cold in autumn, and the human body changes its physiological metabolism in order to adapt to this change. Pay special attention to diet not to be too cold. Cold food can easily lead to indigestion and various digestive tract diseases. Secondly, after a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have spleen and stomach deficiency and cold. Therefore, when choosing food, it should not be too cold, such as watermelon, pear and cucumber, which taste cold and cool. Eating more may hurt the spleen and stomach, so eat less.