The entry time of 202 1 year is after the summer solstice, and the summer solstice is June 2 1, and July 2 1 is the first day of entry. It is divided into three stages: the beginning, the middle and the end. Generally, mid-July to mid-August is the hottest time of the year. The length of accommodation in dog days is not fixed every year, and the length of accommodation is also different. At present, there are two versions of 202 1, one is 202 1 July, and the other is 202 11July. This is related to the algorithm of "Xia San Geng Day", which is the third Geng Day since summer. Because the summer solstice of 202 1 falls on June 2 1 day, this day is the boxer day of Wu Jiayue in the calendar. If this day is also called "Boxer Day", then the accommodation time is 2021July 1 1. Gengri refers to the days with the word "Geng" in the auspicious days. You can calculate it yourself. Jiaozi, a traditional food in dog days, has the custom of "lying on jiaozi's head and laying eggs on pancakes in dog days" in northern China. Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite. Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods. Eat jiaozi in Furi, hope to spend the summer safely, and bless me. As the saying goes, "Eat a chicken in ups and downs and keep it healthy for a year". Nanchang "eats chickens and ducks first", Hunan and Jiangxi are adjacent, and the first place is also eating chickens. Relatively speaking, it is scientific for people in Jiangxi and Hunan to eat chicken in dog days. People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add a proper amount of ginger when stewing chicken. Ginger is warm, which can adjust the temperature difference inside and outside the human body in summer, make the human body adapt to the external environment, and play the role of eliminating dampness and strengthening the body. This can disperse the accumulated cold in the body and prevent the onset of cold diseases in autumn. Traditionally, the main vegetables in northern winter are stored Chinese cabbage and radish, so it is very important to plant autumn cabbage and radish. The so-called "Fu Tou Radish Er Fu Cuisine" means that the first day after lodging is called Fu Tou, and this season, radishes are planted, and the second day is called Er Fu, and then Chinese cabbage is planted. Ham Hangzhou people are "chickens with ham on their heads". Chinese medicine believes that ham has the effects of invigorating spleen, stimulating appetite, promoting fluid production and benefiting blood. Ham can be eaten all year round, but it is best to eat it in summer. In summer, people often lose their appetite and lack nutrition. Ham is nutritious, not greasy, and can stimulate appetite. Ham and wax gourd are cooked together, which is nutritious and can prevent heatstroke and get rid of diseases.
Suitable vegetables and fruits in dog days You can eat more fresh fruits and vegetables in dog days: It is very important to replenish water in dog days. Besides drinking water every day, we should also take vitamins and dietary fiber from fruits and vegetables, which can not only help replenish water in dog days, but also have a good effect on stimulating appetite. Eating ginger and nourishing yang: It's hot in dog days, and people will sweat more. Eating ginger can help the body expel cold, which is a good choice for people with poor physique. There is a saying in Beiguan that jiaozi is eaten on the head, noodles on the second floor and pancakes and eggs on the third floor. People think that these coarse grains can help you sweat in dog days and help your body get rid of the cold.
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