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Use cucumber powder, lettuce powder and black sesame powder.
The three kinds are often eaten together, which has the effects of strengthening bones and muscles, tonifying kidney, blackening hair and growing muscles.

Cucumber seed powder: folk secret recipe for strengthening bones and supplementing calcium.

Raw rapeseed powder: promote blood circulation, relieve and recover contusion, tendon injury and soft tissue injury. When taken together with cucumber seed powder and black sesame powder, it has special effects on bone setting, femoral head necrosis and osteoporosis.

Pure black sesame powder: nourishing liver and kidney, moistening five internal organs, and eating with cucumber seed powder can promote calcium absorption, enhance immunity, moisten intestines and relieve constipation, relieve dry stool and regulate endocrine.

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Cucumber seed powder:

It is the best secret recipe for strengthening bones and supplementing calcium. It has restorative and health care effects on osteoporosis, leg cramps, rheumatism, arthritis, cervical spondylosis and diseases of liver, stomach, spleen and lung, and can regulate the interaction between human organs, promote the regeneration of human cells, mediate meridians, nourish the brain and cerebellum, enhance people's memory and mediate the coordination and balance of the body.

Cucumber seed powder can regulate people's "five tuberculosis" and "seven traumatology", has the recovery and treatment effect on long-term strain, bone injury and femoral head necrosis, and can quickly restore physical strength to human fatigue. It also has the effect of relaxing bowels and moistening intestines to treat constipation.

Raw rapeseed powder:

Has the functions of repairing periosteum and growing soft tissue. It can promote blood circulation, relieve and repair various contusions, tendon and soft tissue injuries.

It can be mixed with cucumber seed powder and black sesame powder, and has special curative effect on bone diseases such as fracture, osteonecrosis and osteoporosis.

Black sesame powder:

Vitamin E is very rich, which has the functions of delaying aging, nourishing liver and kidney, moistening five internal organs, strengthening bones and muscles, benefiting qi and prolonging life.

Eating cucumber seed powder can promote the absorption of calcium, enhance immunity, moisten the bowels, relieve dry stool and regulate endocrine.

Baidu encyclopedia-cucumber seed powder

Baidu encyclopedia-raw rapeseed powder

Baidu encyclopedia-black sesame powder