At the same time, the wise ancients also cultivated the way of keeping in good health through the category of "wine"
Health preservation refers to various methods to achieve health preservation and prolong life, enhance physical fitness and prevent diseases, so as to achieve the purpose of prolonging life.
According to the changes of the four seasons, we can adjust the diet of body and mind from different angles to achieve the effect of physical and mental health.
Four seasons change, spring, summer, autumn and winter, and drinking is different.
Spring is heaven and earth, and winter is yang and wind. At this time, the human body's yang conforms to nature, upward and outward, and the human body's metabolism is vigorous.
It should be drunk in time to relieve spring deficiency, wake up, stimulate appetite, regulate the stomach, eliminate moisture, and promote qi circulation to refresh.
In summer, yang is abundant and yin is weak, and the days are long and the nights are short, so it is necessary to pay attention to body fluid conditioning. At this time, it is not appropriate to drink white wine, so as not to "add fuel to the fire" and help the fire hurt the yin. On the other hand, you can drink white wine, which is a cool wine and is called "ghost herbal tea". Compared with white wine, it's not that dry.
Autumn is a time of contentment. Dry air in autumn hurts lung yin, and the way to maintain health is to nourish yin and prevent dryness. Wine should be drunk in autumn, which is mellow, nourishing yin and moistening dryness, sweet and sour, and is more suitable for treating constipation and stimulating appetite.
Yang is insufficient in winter, so you should learn to hide it in winter. That is, through diet, sleep, exercise, drugs and other means, to maintain the essence, strengthen the body and prolong life.
In winter, the temperature is low, everything is depressed, and the cold easily leads to blood stagnation, which easily leads to poor circulation of qi and blood, and makes many old diseases attack or aggravate.
So pay attention to cold and warmth in winter. At this time, wine can achieve the purpose of warming up, such as yellow wine and white wine. For some problems with cold hands and feet, you can also warm up by "scalding wine".
Doing so can regulate the body, and secondly help to protect the spleen and stomach, especially some people with deficiency-cold constitution should not drink too cold wine.
In addition, some healthy white spirits are also very helpful to promote blood circulation and prolong life, such as (Qinfengquan) Cistanche rose wine and Cistanche rose wine, which not only have the effects of anti-aging, endocrine regulation, immunity enhancement, laxative, but also can enjoy the sweet and pleasant beauty beauty of rose wine, removing blood stasis, refreshing the brain, nourishing yin and tonifying the kidney, and invigorating the spleen and stomach.