1, sugarcane

Sweet in taste and cold in nature, it has the functions of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Commonly used for fever, body fluid injury, upset and thirsty, nausea and vomiting, lung dryness and cough, and dry stool.

2. Olives

It tastes sweet and sour, and has the functions of clearing away lung heat, promoting fluid production, relieving sore throat and detoxifying. Mainly used for sore throat, polydipsia, cough due to lung heat, hemoptysis, food retention, and alcohol damp heat.

Step 3 water chestnut

Sweet and cold, it has the functions of clearing lung and stomach heat, resolving phlegm and promoting digestion, improving eyesight, treating hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm.

4.pierce

Pear is called "natural mineral water" because it is tender and juicy. Has the effects of promoting fluid production, moistening dryness, clearing away heart fire, and clearing away heat and toxic materials. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating pears in autumn can effectively alleviate the symptoms such as itchy skin and dry mouth and nose caused by autumn dryness.

Traditional Chinese medicine says "lung essence and dirty organs", "warming pathogenic factors to attack the lung first", that is to say

The lung is the most vulnerable organ to foreign harmful substances. Lung damage, in addition to affecting respiratory health, may also cause a cold. According to the theory of traditional Chinese medicine, the lung has a canopy, which means that the lung is like an umbrella to protect the internal organs from wind and rain. But if this "umbrella" is not well protected, it will cause inflammation such as colds and pneumonia. Especially with the decline of air quality in various places, smog and PM2.5 have an increasing impact on the public respiratory tract.

From the perspective of health care, dietotherapy is an auxiliary preventive measure worth advocating. Traditional Chinese medicine has always paid attention to the homology of medicine and food, and improved the body's disease resistance by adjusting diet. Therefore, it is a good method to nourish and moisten the lungs through Chinese medicine diet in foggy days.

References:

Baidu Encyclopedia Entry Runfei Recipe