In spring, men are prone to get angry, red urine, constipation and yellow tongue coating. Because the liver fire rises, the lung yin is more virtual, and mycobacterium tuberculosis is easy to take advantage of it.

Therefore, men's spring diet should be light and eat more fresh vegetables, such as spinach, shepherd's purse, celery, Malan vegetables and other early spring vegetables. In addition, peeling pears and water chestnuts and taking them with boiling water can clear away heat and moisten the lungs; If the gastrointestinal digestion is not good, you can eat more radish to regulate qi and phlegm and stomach. Boiling water with orange peel can eliminate phlegm and quench thirst.

Therefore, men should have a light diet in spring and eat more fresh vegetables, such as spinach.