Current location - Health Preservation Learning Network - Health preserving recipes - What are the benefits of making soup with Cordyceps sinensis?
What are the benefits of making soup with Cordyceps sinensis?
What are the benefits of making soup with Cordyceps sinensis?

What is good for making soup with Cordyceps sinensis? Cordyceps sinensis is a very precious medicinal material. Many people in life will use it to make soup. In fact, if it is cooked with other foods, the effect will be better. What should we share with it?

What is good for making soup with Cordyceps sinensis? 1 The first method, Cordyceps corn sparerib soup.

Prepare spareribs, corn and Cordyceps sinensis about 15g, then clean them, put them in a pot and add appropriate amount of water. Stew for about three hours, add a little salt and cook for another five minutes.

Corn sparerib soup itself is delicious, and it tastes better with Cordyceps, and the taste becomes richer. Of course, if you want to make the soup more delicious, you can also add a little wolfberry when adding salt. Of course, friends who don't like the taste of medlar don't need to add it.

The second method is to stew chicken soup with cordyceps sinensis.

I believe many friends have stewed chicken soup by themselves. In addition to chicken, everyone usually puts some medlar, ginger slices, red dates and the like. These ingredients are added according to your own tastes and habits. Cordyceps sinensis stew chicken soup is just adding some Cordyceps sinensis to the basic ingredients of the original stew chicken soup.

The third method is duck soup with Cordyceps sinensis.

In fact, this practice is the same as the stewed chicken with Cordyceps sinensis, that is, Cordyceps sinensis is added to the ingredients such as red dates, medlar and ginger slices from the beginning. It's delicious. Friends who like duck soup really suggest you put some cordyceps in it.

What is good for making soup with Cordyceps sinensis? 2. Cordyceps soup method.

First of all, ribs and corn soup

Ingredients: dried cordyceps sinensis10g, 400g of ribs, 2 corns and 50g of bacon.

Ingredients: appropriate amount of oil and salt, 50g carrot, 2 aniseed, appropriate amount of onion and ginger, cooking wine 10ml.

Exercise:

1. Cut the corn into sections, wash and soak the Cordyceps sinensis in clear water for 20 minutes, cut the carrot into hob blocks, cut the onion into large sections, and slice the ginger.

2. Slice bacon.

3. Wash the ribs and put them in a cold water pot. Add onion, fennel and ginger and bring to a boil.

4. Pour in cooking wine and smell it.

5. After skimming the blood foam, put it in the corn section and cook for 10 minute, then add the soaked cordyceps flower and the soaked water and bacon. Continue to simmer for 30 minutes.

6. Add salt and chicken essence to the cooked soup to taste and serve.

Second, stewed chicken with Cordyceps sinensis

Ingredients: 20g of Cordyceps sinensis, chicken 1 piece (peeled).

Ingredients: 20g Lycium barbarum, 2-3 slices of ginger, 2 pieces of red dates, 1 jujube.

Exercise:

1. Wash the chicken with clear water, wash Cordyceps sinensis, Fructus Lycii and Fructus Jujubae, and remove the core of Fructus Jujubae.

2. Put all the ingredients in a saucepan and add water.

3. Put in a large pot, add water, stew for 2 hours, and season with salt. Stewed chicken with Cordyceps can benefit kidney yang, lung yin, stop bleeding and eliminate phlegm, and strengthen spleen and stomach. Generally speaking, stewed chicken with Cordyceps sinensis is beneficial to liver and kidney, nourishing essence, stopping bleeding and resolving phlegm.

Third, lean meat.

Ingredients: Cordyceps15g, pork 200g.

Materials: Lycium barbarum 10, shredded ginger.

Exercise:

1. Wash the flowers of Cordyceps sinensis and soak them in clear water.

2. Chop pork into minced meat, or buy minced meat directly. Pour the minced meat into the stew pot, and then spread the minced meat on the whole bottom of the pot with a spoon.

3. Then pour the Chinese caterpillar fungus flower into the stew together with the water for soaking it.

4. Shred ginger, washed medlar and poured into stew.

5. Fill the stew with water.

6. Finally, put the stewing cup into the steamer and fill the steamer with water until it is close to the stewing cup. Boil over medium heat and stew for 2 hours.

Tip: Pork can be 3 points fat and 7 points thin, so the stewed meat will taste better. People with light taste, or people who only drink this soup and don't drink other dishes, don't need to add salt, it's fresh and sweet.

Fourthly, Dendrobium and Cordyceps decoction.

Ingredients: 250g lean meat, 50g cordyceps sinensis and 30g dendrobium.

Materials: 20 grams of lily, Ophiopogon japonicus 10 gram, and candied dates 1 gram.

Exercise:

1. Clean lean meat and cut into pieces.

2. Wash Cordyceps, Dendrobium, Lily, Ophiopogon japonicus, candied dates and other materials.

3. Add some water to the soup pot and put all the soup ingredients together.

4. put the lid on. After the fire boils, there will be a layer of floating foam on the surface. Remove floating foam with a spoon.

5. Then turn on a small fire and simmer 1.5 or so, and add salt 5 minutes before turning off the fire.

Features: Dendrobium, like Ganoderma lucidum, ginseng and Cordyceps sinensis, has been listed as a top-grade Chinese medicine for thousands of years. Making soup with Cordyceps sinensis has the effects of nourishing yin, moistening lung and enhancing immunity.

The role of Cordyceps sinensis in soup making

Cordyceps sinensis is peaceful, cold and dry, and most people can safely eat it.

1, asthma and cough, for people who are prone to dry cough in autumn, you can use Cordyceps sinensis to make soup, which can moisten the throat and is beneficial to emphysema and tracheitis.

2, strengthening yang and tonifying kidney, enhancing physical strength and energy, has a good effect on restoring sobriety and improving brain memory.

3. A "good medicine" to improve cardiovascular and cerebrovascular diseases, because Cordyceps sinensis can reduce blood pressure and intracranial pressure, and at the same time can relieve symptoms such as cerebral thrombosis, coronary heart disease and numbness of hands and feet.

4. Cordyceps sinensis has anti-inflammatory and bactericidal effects. It has obvious curative effects on antibacterial, anti-inflammatory, anticancer and cancer suppression.

5. Beauty effect. Cordyceps sinensis also has the effect of moistening skin and caring skin, especially quickly eliminating the "butterfly spot" of women.

6. Anti-aging. Women who regularly take Cordyceps sinensis can obviously feel that their endocrine system has slowed down the degree of aging, because Cordyceps sinensis can regulate endocrine and immune systems well and play an anti-aging role.

7. Cordyceps sinensis can relieve hypoxia and fatigue, and is suitable for regular mental workers and white-collar office workers who use computers for a long time. It has a good effect on resisting fatigue and relieving hypoxia.

Purchasing skills of Cordyceps sinensis

1, the specification of Cordyceps sinensis, which is the biggest factor affecting the price. The bigger the cordyceps sinensis, the more expensive it is. The price difference between 2,000 pieces/kg of Cordyceps sinensis and 4,000 pieces/kg of Cordyceps sinensis is more than double. The price difference between 2,000 pieces/kg Cordyceps sinensis and 3,000 pieces/kg Cordyceps sinensis is about 50%. Now many businesses selling Cordyceps online do not meet the specifications (number of pieces). After buying, you will know that the price is high, so you can't add theory, so please be sure to ask the merchant before buying. This is the biggest factor that determines the price.

2, the dryness of Cordyceps sinensis, the dryness of Cordyceps sinensis after drying is generally around 97%, and Cordyceps sinensis is expensive. If you buy Cordyceps sinensis with insufficient dryness, it will cause great losses to users. Generally, the concept of total drying in the industry is that the insect body cannot be deformed by hand, the grass body is easy to break when bent at a large angle, and the drying weight cannot be lost in natural climate.

For example, at 90% dryness, the price of 3,000 pieces/kg of Cordyceps sinensis is 1 g 95 yuan, and the price after drying should be 100÷0.9 = 105 yuan, and its quantity becomes (3,000 pieces /0.9 kg = 3,300) due to the increase of dryness. If you say you can't see dryness, I'll teach you a simple method. Take out more than10g from a bag and air-dry it until it does not drop, or blow-dry it with a hair dryer until it does not drop. Finally, the dryness can be accurately calculated by dividing the remaining weight by the original weight before drying. Trade secrets, as long as you know them, don't make public.

3, the color of Cordyceps sinensis, the authentic color of Cordyceps sinensis is yellowish and yellowish brown. After a long time, the color of Cordyceps sinensis will get worse and worse and slowly turn black. Besides, Cordyceps sinensis has been dug up in many places, so it is not from Huang Liang, which affects the price.

For example, the price of 3,300 yuan/kg with a good color and 3,000 yuan/kg with a general color may be the same, that is to say, the price of Cordyceps with a good color is the same as that of Cordyceps with a general color, and the price difference of Cordyceps with the same specification and different colors is generally 5- 10 yuan. The best color is much worse.

4, the number of broken strips (string strips), due to the fragile characteristics of Cordyceps sinensis, in the process of mining, cleaning, drying and transportation, it is inevitable that there will be some damage, which is usually worn with bamboo sticks. The more pieces of Cordyceps with the same specification, the lower the price. Generally, the market price of broken strips is about 60% of the whole Cordyceps sinensis of the same specification. In specialty stores, the broken strips are usually removed, sold at a reduced price, and then the price of selected grass is spread out for sale. So don't be surprised to see broken bars in the unified goods.