1. Foods containing potassium. Such as: beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorn, watermelons and so on. ?
2.？ Foods containing calcium. Such as: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish and so on.
3. Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.
4. Onion, pungent and warm, belongs to lung and liver meridian. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.
5. Ginger is warm and pungent. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.
6. Garlic, "Compendium of Materia Medica" says that garlic is "strong in qi, which can dredge the five internal organs and reach the orifices ..." Allicin has the functions of inhibiting platelet aggregation, anticoagulation and thrombosis, and can also reduce "bad cholesterol" and increase "good cholesterol".
7. Yellow rice wine, sweet, bitter, pungent and warm, enters the heart, liver, lungs and stomach meridians, and has the functions of dredging blood vessels, keeping out cold and benefiting qi, and promoting drug efficacy. "Yi Lin Compilation" says that it "promotes diuresis to dispel cold, promotes blood circulation and qi circulation, and helps kidney to strengthen yang and sweat". Compendium of Materia Medica says: "Old wine, nourishing blood and benefiting qi, warming stomach and dispelling cold; Soju, cold and cold, wet phlegm, stagnation. " However, people with yin deficiency, blood loss and heavy damp-heat should avoid drinking alcohol.
8. Vinegar, sour, bitter and warm in nature, belongs to the liver and stomach meridians, and has the effects of promoting blood circulation, removing blood stasis, resolving food stagnation, relieving swelling, softening hardness, detoxicating and treating sores. "Seeking Truth from Materia Medica" said: "Vinegar is the main source of astringency, so it has been used in the book for many years to remove blood stasis and detoxify, which can help digestion." Can be used for treating epigastric pain, anorexia, hematemesis and hematochezia caused by blood stasis. But people with exogenous diseases should not eat it, let alone eat it with Poria cocos.
9. Corn oil: Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which plays a certain auxiliary role in regulating blood lipid, softening blood vessels and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, which has certain effects on scavenging oxygen free radicals and protecting vascular endothelial cells.
10. Fish, whether deep-sea fish, shallow-sea fish or freshwater fish, contain two unsaturated fatty acids, EPA and DHA, which can prevent coagulation and thrombosis, so eating fish can prevent cardiovascular and cerebrovascular diseases.
1 1. Tomatoes contain various components for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.
12. Hawthorn, sour and sweet, slightly warm, spleen, stomach and liver meridians entered. "Food Guide Herbal Medicine" says that it can "remove blood stasis, regulate qi and promote blood circulation". Hawthorn has the effects of promoting digestion, invigorating stomach, promoting qi circulation, promoting blood circulation and removing blood stasis. Flavonoids contained in hawthorn can relax peripheral blood vessels, have a slow and lasting antihypertensive effect, and can dilate coronary arteries, reduce blood fat and strengthen the heart.
Precautions for blood vessel blockage:
Eat less salty food. Diet should be light, and eating too much salt will harden blood vessels and raise blood pressure. It is advisable to eat less than 5g of salt every day.
Eat less animal fat. Animal fat cholesterol content is high, which can accelerate arteriosclerosis.
Eat less sweets. Sweet food has high sugar content and can be converted into fat in the body, which is easy to promote obesity and arteriosclerosis.
Quit smoking and drinking. Patients who are addicted to alcohol and tobacco will have myocardial infarction and stroke due to excessive alcohol and tobacco.